I hear so much about meditation and how it helps frame. This past summer tried to get into it (I downloaded apps to get me into the habit). But fell off that habit because I didn’t see an effect.

Anyway fast forward I’m trying to get back to it but how will meditation help my frame? Really need to strengthen my frame since most social interactions I have are fake to me and I have a hard time getting people to gravitate towards me and creating social circles.

Any tips on how to meditate? I’ve started using 396 hz solfeggio scale and this has even bettered my sleep and help me create powerful dreams.

What are your experiences and how has meditation bettered your life?