I had an accident in the gym many months ago during tricep extension. Shoulder dislocated and experienced a labral tear.

I rested for about 3 weeks then went back to the gym. I cannot do back squats and incline dumbbell but I still do bench and front squats to make up for it.

Anyone here go thru the surgery? Were you ever the same since? I’m considering surgery but the 6 months of recovery scares me tbh.