Barbell Only Hypertrophy?

KingGerbz · 2020-01-09T08:03:11+00:00

Dips, pull ups, bench, squat, row, deadlift. It seems like with your equipment you can perform all of those movements. That’s more than enough to build a physique.

Wilson-AOL · 2020-01-09T05:26:30+00:00

AthleanX, check that guy, he has home exercises.

unnatural_by_nature · 2020-01-09T15:28:40+00:00

Check out Garage Gym Athlete. It’s $25/month and has different programs based on your goals and/or equipment. Constantly updated and varied workouts with excellent explanations of each workout.

drypumpkin20 · 2020-01-10T01:37:05+00:00

Get some dumbbells my guy.

5/3/1 Boring But Big by Jim Wendler.

Title	Barbell Only Hypertrophy?
Author	CartelMP7
Upvotes	2
Comments	5
Date	January 9, 2020 5:13 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/em52pl/barbell_only_hypertrophy/
Archive Link	https://theredarchive.com/r/askTRP/barbell-only-hypertrophy.305818 https://theredarchive.com/post/305818

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