I've been slowly swallowing the Red Pill for 3 years now. I utilized the theory of game, but never took to lifting because I was lazy and get by on my looks, game, and attire alone. But, I want to fortify myself and make lifting a permanent part of my life, mainly for health reasons, but it will surely boost my value as well.

I am lost on where to begin. I look at many posts and videos on how to get started, but there is so much material out there that it gets confusing.

I want to bulk and have the right knowledge of diet and exercise.

For reference, I am 5'8" 165 Ibs. Average body, but can be improved. What can I do?