Best gym workout program?

FixYourselfFirst · 2018-10-30T18:49:13+00:00

nSuns LP or one of the 5-3-1 variants is a good next level program. Or PHUL (Power Hypertrophy Upper Lower).

-------------

For my reference:

WT: 80kg = 180lbs
SQ: 130kg = 292lbs
BP: 80kg = 180lbs
DL: 150kg = 337lbs

duskyMonk · 2018-10-30T18:51:05+00:00

You could probably extend the novice stage by switching to Starting Strength and committing to getting you body weight up 5-10kg. You would want to get the books Starting Strength: Basic Barbell Training and it's companion Practical Programming for Strength Training so that you can learn the techniques to extend the novice phase.

That said, it sounds like you're looking for a change of pace from just the basic barbell exercises. What goals do you have in mind? You're young enough that a focus on the explosive lifts could help you in a sport enough to get an athletic scholarship. Maybe you you just like lifting heavy shit. Or you just want to be a sexy boi who attracts all the bitches. Your goals will determine the program you want.

Thizzlebot · 2018-10-30T22:05:24+00:00

One that gets you in there consistently. /thread

chadjugo · 2018-10-31T13:14:05+00:00

deleted ^{^{^What}} ^{^{^is}} ^{^{^this?}}

HeavyLiftz · 2018-11-16T02:29:03+00:00

3 day a week program that worked for David Laid. Building serious muscle mass and strength

https://heavyliftz.com/2018/10/21/david-laids-version-of-icf-5x5/

XXXNINETACION · 2018-10-30T18:33:36+00:00

Stronglifts 5 x 5

Title	Best gym workout program?
Author	Brilli2K
Upvotes	1
Comments	6
Date	October 30, 2018 6:25 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9sqm32/best_gym_workout_program/
Archive Link	https://theredarchive.com/r/askTRP/best-gym-workout-program.136162 https://theredarchive.com/post/136162

Comments