Books about basic nutrition?

4gliders · 2018-11-18T05:42:12+00:00

What he said.

You just cross reference everything.

Keep asking different questions, and don’t be afraid to ask the same question from a different angle.

There’s some sites/apps out there that will tell you what you’re minimum RDAs are, and how close you are based of what you eat.

leolanik14 · 2018-11-18T06:13:58+00:00

I do keto. It’s heaven, controlling my intakes, less carbs and no sugar, mind is clear and better

self-medicate · 2018-11-18T04:15:31+00:00

Nutrition is tough because there are studies out there that give evidence of just about everything. Even when it comes to something as simple as how much protein someone should take, there’s so many different numbers. So you need to do your own research. I’d recommend against books and instead use google to broaden the scope of information you’ll have access to.

Title	Books about basic nutrition?
Author	opper-hombre1
Upvotes	1
Comments	4
Date	November 18, 2018 2:49 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9y2jos/books_about_basic_nutrition/
Archive Link	https://theredarchive.com/r/askTRP/books-about-basic-nutrition.68635 https://theredarchive.com/post/68635

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