I’m 5”8 165lbs , from this time last year I was 155 lbs . Since then I started taking creatine, so probaly gained 5ish pounds of muscle and fat.This was eating around maintenance, not tracking calories.

I’ve been lifting for two years. I currently do PHUL, I’m wondering if anyone has any experience with PHAT?

I have visible abs if I flex.

My question is if I should do a full on cut to lower my BF% or just eat slightly under my maintenance?

Also once you hit your Desired BF do you just stay at that calorie level, or rebound back to maintenance?