I recall at some point reading a piece of text that said that women don't feel safe with beta's because in the case that she was in real danger he would haul ass and leave her to defend herself..

Back to the question

I've always been afraid of getting into physical fights and don't know what I would do if I were to get in one. It's like deep down I feel.... what if i miss a punch? What if I get knocked out? What if I don't hit hard enough? Could this be because I haven't gotten into any fights my entire life or does this come from a lack of self esteem? I recall i was afraid of my dad as a child considering he was abusive towards me and my mom verbally.

Now I've been hitting the gym hard for 5 months now and have gained quite a bit of mass and I plan to continue since TRP always puts a huge emphasis on this to always LIFT,LIFT,LIFT I hit the gym to improve my SMV anyone have any ideas?