Can't bulk because im not hungry. Help

HurricaneHugues · 2019-02-22T22:24:36+00:00

I had to force feed myself when I was bulking fron 160lbs. It's not meant to be fun or a walk in the park. It was nauseating at times, felt like throwing up, was sluggish etc. Eventually my stomach adapted. You either want it, or you don't.

Don_Draper27 · 2019-02-22T22:55:47+00:00

Eat when you're not full. Sometimes you just have to stuff yourself. Liquid calories are your friend. Youtube how to create your own mass gainer.

Battletoad101 · 2019-02-25T16:36:27+00:00

I used to be in your situation, now I need to eat every 2 hours.

Train extremely hard and get enough sleep, literally train till your face cramps up (in my experience). Have you ever seen videos of Arnold working out at his prime? HE LITERALLY DIES EVERY REP. Training hard at gym combined with adequate sleep will only mean recovery. You WILL get hungry trust me. Also try 5x5 Stronglifts
Weed
EDIT: drinking your calories is the best way of hitting caloric targets if you are not hungry. Make shakes and smoothies :)

per_kelvin · 2019-02-22T22:28:42+00:00

Eat more calorie dense foods. A candybar works if it fits your macros.

Kabuki431 · 2019-02-22T22:41:39+00:00

You build up to it. I did the same mistake and went from 1000 to 3500 in a day and didnt go well.

Then one of my friend who is an IFBB pro said you have to build upswoly over 3 to 4 weeks

[deleted] · 2019-02-22T23:33:29+00:00

Or just stick a needle in, that’ll help your hunger.

embracingtheredpill · 2019-02-23T05:39:43+00:00

Are you not hungry after your workout too?

arphmaal · 2019-02-23T11:38:26+00:00

Milk is your friend for a good bulk as well. So many carbs/protein/fat and goes down so easily.

Rkingpin · 2019-02-22T22:28:19+00:00

Drink green tea to create appetite

boy_named_su · 2019-02-22T22:46:56+00:00

try Fenugreek and Agmatine for appetite stimulation https://examine.com/stacks/appetite-stimulation/
try Marijuana too
eat more liquid foods
it's okay to not eat that great when you're trying to bulk
keep a food diary. add 100 calories/day until you hit your goal. your stomach will adjust

Title	Can't bulk because im not hungry. Help
Author	UnluckySand
Upvotes	0
Comments	11
Date	February 22, 2019 10:22 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/atnpyo/cant_bulk_because_im_not_hungry_help/
Archive Link	https://theredarchive.com/r/askTRP/cant-bulk-because-im-not-hungry-help.219550 https://theredarchive.com/post/219550

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