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RateAmIUglyThrow
Do the exist?
[–]Fuck_You_Pay_moi2 points3 points4 points 9 years ago (8 children) | Copy Link
Isolation exercise's to burn fat don't work...
How you look in the cheeks come's from two things, genetics and body fat percentage, only one of which you can control.
If you want to look more chiseled you need to lower your overall body fat, at about 10% mine are pronounced, at 7% perfect (imo) you always look better after burning off a lot of water weight (i.e to make weight before a fight) however this only temporary.
The only other alternative would be to contour but that's pretty fucking gay.
[–]RateAmIUglyThrow1 point2 points3 points 9 years ago (5 children) | Copy Link
What do you mean by losing water weight?
[–]Fuck_You_Pay_moi0 points1 point2 points 9 years ago (4 children) | Copy Link
When you sweat but don't drink anymore to replenish what you've lost you're losing water weight, disclaimer doing this in the extreme is potentially fatal via dehydration.
Two easiest way's to try this out is either sit in a sauna or put loads of layer's on (like a vest, t shirt, bin bag and a jumper on top) and do some HIIT (High intensity interval training) after that look in the mirror and you'll notice you look more defined everywhere.
[–]RateAmIUglyThrow0 points1 point2 points 9 years ago (2 children) | Copy Link
I heard just drinking a lot of water actually makes your body not store water in your face?
Ok.
[–]Fuck_You_Pay_moi0 points1 point2 points 9 years ago (1 child) | Copy Link
As a general rule if you chronically don't drink enough water your face will look fatter but what we're talking about here is going from drinking a gallon a day to stopping drinking it and sweating as much as possible in a short space of time.
This is something i'd recommend sporadically, for example it's useful the night before a modeling shoot to look your best, the second you're done you can go back to drinking water.
[–]RateAmIUglyThrow0 points1 point2 points 9 years ago (0 children) | Copy Link
Ah ok. Not a bad idea.
[–]DiggerClam0 points1 point2 points 9 years ago (0 children) | Copy Link
Or DNP.
[–]UniversalFapture0 points1 point2 points 9 years ago (1 child) | Copy Link
Your 7% fat?
[–]Fuck_You_Pay_moi0 points1 point2 points 9 years ago (0 children) | Copy Link
I was at 7% in may, back up to 10% now, let it get back up because it's an absolute ball ache to maintain 7% and i couldn't drink alcohol (bare calories), I'll probably work back down there again by the end of summer but just wanted a bit of a break.
[–][deleted] 0 points1 point2 points 9 years ago (1 child) | Copy Link
Squat, deadlift, bench.
Grab her ass cheeks and bone broseph
ok sir
[–]redpill_disciple 0 points1 point2 points 9 years ago (7 children) | Copy Link
No. Cheeks are defined by genetics. For example I have rounded cheeks. The only way for me to make them more defined is to stick to a low carb diet so my face looks less round. I'm a powerlifter so carbs are my fav. I can sacrifice cheek definition for strength gainz
[–]RateAmIUglyThrow0 points1 point2 points 9 years ago (6 children) | Copy Link
Ah ok lol.
So low carb and low body fat?
[–]redpill_disciple 0 points1 point2 points 9 years ago (5 children) | Copy Link
Carbs tend to make you bloated so it's why they can make rounded cheeks puffier. You don't have to be below 15% body fat to have defined cheeks but it does help. Short term low carb helps
[–]RateAmIUglyThrow0 points1 point2 points 9 years ago (4 children) | Copy Link
Ah ok.
[–]2SirKolbath0 points1 point2 points 9 years ago (3 children) | Copy Link
Reducing salt intake to lower water retention helps, too.
Good idea. Low sodium diet is also what I should go for.
[–]DiggerClam0 points1 point2 points 9 years ago (1 child) | Copy Link
Nothing wrong with sodium. Just remove it from your diet for 3 days before you want to look ripped.
Ah fair.
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