Cold showers?

Ed4all15 · 2020-02-01T00:21:16+00:00

Cold showers are scientifically proven to be beneficial for you. Read up on Wif Hof. Guy swore by the cold for years and was called a quack. He let all of these scientists study him and his methods, and they actually are proven to work.

The other fact is that doing them in the morning gets you out of your comfort zone before you leave you home, which is always good.

FinancialThanks1 · 2020-02-01T00:24:28+00:00

If nothing else, they’re a good way to practice self discipline

erZoption · 2020-02-01T00:45:19+00:00

As the other guy said, it’s good for discipline. Listen to your mind coming up with excuses before going in cold.

aDrunkenWhaler · 2020-02-01T02:49:58+00:00

They reduce inflamation & help you build a better immune system, but only if you sleep well, 8h per night. If you don't sleep well, your immune system will be shit, and cold shower can fuck you up, getting colds, pneumonia etc. So your parents are somewhat right.

Redditor6512 · 2020-01-31T23:56:47+00:00

Sidebar, there good

ThrowawayYAYAY2002 · 2020-02-02T12:29:21+00:00

I don't take "cold showers" per se, but what I always do is finish my shower on cold for around 1-2 minutes.

Closes my pores, reduces body temperature, can reduce inflammation from muscle soreness, and generally perks me up and improves my mood.

I can't end a shower without doing so now.

Title	Cold showers?
Author	zyzz4
Upvotes	1
Comments	8
Date	January 31, 2020 11:32 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/ewx372/cold_showers/
Archive Link	https://theredarchive.com/r/askTRP/cold-showers.318983 https://theredarchive.com/post/318983

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