Conscious Behavior Modification

GetShpilled · 2020-12-07T11:56:49+00:00

Keep engaging in demanding social situations until they're no longer demanding. Your ape brain is perceiving the social interaction as a stressful event (its unfamiliar territory and there could be danger lurking that you'll miss). This increases your anxiety and produces problems, you start acting instinctually rather than being able to think straight. With exposure therapy your brain will adapt and these events will stop being stress inducing. With repetitive stimulation it'll learn the do's and don'ts over time and you'll act in a way that you're happy with.

Just keep going out bro, you'll learn.

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tindichin · 2020-12-07T11:57:51+00:00

You jump in too quickly. Count from 5 to 1 before responding till you train yourself not to act impulsively. Obviously, dont do it all the time, you'll look retarded

2020-12-07T12:17:44+00:00

Can you give a practical example of this?

uborka161 · 2020-12-07T12:43:32+00:00

the thing that helped me,is that I was reading a self help book,that had an influence on me,and when I was doing things, I was doing with an influence,and I because I was reading about that problematic stuff, I was more confident,and later you'll remember that you could actually do things with a different outcome

Title	Conscious Behavior Modification
Author	jared_25
Upvotes	0
Comments	20
Date	December 7, 2020 11:33 AM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/k8f16k/conscious-behavior-modification/
Archive Link	https://theredarchive.com/r/askTRP/conscious-behavior-modification.1596937 https://theredarchive.com/post/1596937

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