I have a lot of issues with this. I genuinely can't read myself, i feel attractive enough but also there are such massive pits of time where i just feel awful. I don't let it linger for too long, just a waste of time. But sometimes i have a real ego about myself and i don't know if it's objectively warranted or not. i can't help but constantly look in reflections of places i go just to make sure i look the way i last saw myself.

I also get bummed out that other people can feel this way, So i'm asking if anyone has any theories or frames of mind that can harshly bring truth into your mind about yourself or ways that you can eliminate the doubt for more important things. Does anyone feel concrete?