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[–]lionofthejungle0 points1 point2 points 10 years ago (1 child) | Copy Link
I'm at 5'11 and 165 lbs at 15-17% BF.
I feel I should go up to 170 to look my best and I think that would be a reasonable goal for you too. Right now we're just a tad bit too lean.
[–]raisins3142 0 points1 point2 points 10 years ago (0 children) | Copy Link
I'm at in the same boat. Have some pudge around my mid-section that I won't lose during a bulk (exacerbated by doing core work because having strong abs under a little fat just pushes it out more). But I've always been skinny, so I'm really enjoying the increase in size and don't want to cut yet. I'm 6' and in a few months went from 165 lb to 188 lbs. No idea what my BF% is.
[–]SpinPlates0 points1 point2 points 10 years ago (1 child) | Copy Link
Lean bulk. Keep lifting eat at a 500-1000 cal surplus.
Don't use this as an excuse to binge on pizza
[–]NicCageForPresident 1 point2 points3 points 10 years ago (0 children) | Copy Link
"lean bulk" 1000 cal surplus
Wut
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[–]lionofthejungle0 points1 point2 points (1 child) | Copy Link
[–]raisins3142 0 points1 point2 points (0 children) | Copy Link
[–]SpinPlates0 points1 point2 points (1 child) | Copy Link
[–]NicCageForPresident 1 point2 points3 points (0 children) | Copy Link