Cutting cycle

[deleted] · 2016-02-07T18:31:10+00:00

[permanently deleted]

bmer92 · 2016-02-07T21:51:49+00:00

I use musclepharm shread matrix its like 18 bucks on amazon it works wonders when used daily plus pumps you up even on a cal def. My bulk phase is literally just a gallon of whole milk bcaas and 5 servings of protein powder. When on a cut I down the whole milk to a gallon of low fat for 2-3 months then I down to a gallon of nofat milk for 1-2 months. Always keep protein in your system I find its easier to count grams when using powder also liquid makes you feel fuller so you can fight cravings easier. A gallon of milk is easy as fuck to count calories. I would advise against this is you are in your 40s+ because of excess calcium clogging your ateries and cholesterol.

GayLubeOil · 2016-02-08T11:11:18+00:00

If you cut your calories too aggressively your going to disrupt your production if testosterone. Supplements don't work. Cook all of your own meals. Problem solved.

Professor_Red · 2016-02-07T21:33:57+00:00

LeanGains

Start an 18-6(18 hour fasting-6 hour feeding period) Intermittent fast.

Eat 2 meals a day. Break your fast with a smaller(ish) meal, then eat 1 larger meal after your workout in the evening.

First meal should consist of largely protein and fats. The second(and largest) meal should contain all 3 macros, with eating most of your carbs in this meal.

Once you get past the psychological aspect of hunger on the fasting period, cutting will become a breeze.

I personally don't count calories anymore when in a cutting phase anymore, rather find it easier to focus on smaller, more fulfilling portions.

To adapt this to a bulk, count your calories and add a small, but calories dense meal in between the first 2. I like a chicken salad tossed in olive oil, with cheese, ranch, croutons, and bacon bits for the between meal while on a bulk.

Title	Cutting cycle
Author	monkmode666
Upvotes	3
Comments	5
Date	February 7, 2016 12:56 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/44lhu7/cutting_cycle/
Archive Link	https://theredarchive.com/r/askTRP/cutting-cycle.160422 https://theredarchive.com/post/160422

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