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Professor_Red Archive

View 2 posts and 244 comments by Professor_Red on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

written by (Laurie E. Rudman)[http://psych.rutgers.edu/images/stories/people/faculty/rudman.jpg] and (Julie E. Phelan)(https://i1.rgstatic.net/ii/profile.image/AS%3A277011110088711%401443056003545_l/Julie_Phelan.png) and published in 'Sex Roles' journal which appears to have a heavy left leaning and cliche-SJW talking points. Wouldn't put too much thought into it unless you want to buy the pdf and share it to see the methodology of how they conducted the study and the data they collected.
/r/askTRP05/11/17 04:02 AM
4

Pussy pedestal will make a man go to extreme lengths...
/r/TheRedPill06/08/17 04:46 PM
4

The goals whatever you want it to be
/r/askTRP23/07/17 12:03 AM
1

This is a little late, but start with an introductory work that outlines the history, timelines, and progression of thought, and then start with Plato and work your way down the line.
/r/askTRP22/07/17 11:46 PM
2

Get a hobby
/r/askTRP16/07/17 11:29 AM
2

Any nutrient deficiencies? If so, fix them all(not just the 'main' ones you commonly see posted(ie iron, zinc, etc)) What kind of fats do you consume? Most vegan diets are heavy in poly-unsaturated, which is bad for testosterone levels. Opt for mono-unsaturated and 'good' saturated fat sources(ie butter(if you eat butter)) Whats your calorie intake? Surplus, maintenance, or cutting? Make sure to eat enough, prolonged calorie negatives impact testosterone levels. How much fiber do you eat? While …
/r/askTRP14/07/17 10:45 PM
–

So.... basic conversation skills?
/r/TheRedPill18/03/17 04:54 PM
1

His second book Becoming a Barbarian is more about this topic, so I would suggest picking it up if you want to read more into it. Edit: Poor reading comprehension. I didn't notice you said the note specifically.
/r/TheRedPill16/03/17 11:27 PM
–

That's exactly what CaptainCringeworthy would say...
/r/TheRedPill15/03/17 10:13 PM
–

I've also noticed that TRP has been overrun by aspies that can do little more than parrot the TRP party ideas, without thinking for themselves. The problem isn't video games. The problem is your lack of discipline and lack of other hobbies. Stop pointing fingers and take responsibility.
/r/TheRedPill10/03/17 01:17 AM
4

Easy with the sarcasm, half the aspies here won't pick up on it.
/r/TheRedPill09/03/17 12:05 AM
–

I'd agree with a small edit: If you don't actively partake in said sport yourself. No one is going to trash Joe Rogan for watching BJJ, why? Because he himself is a big martial artists. However, that is different from Joe Smith, the 350 lb fatass who was a high school football player(and only high school), who cant do a sit-up or pull-up yelling at his TV every Saturday because 'his' team lost. TL;DR: Watch a sport if you are active in it
/r/TheRedPill26/02/17 04:44 PM
1

Considering he was replying to the user with the name of SuicidalDruggy, telling people they need psychedelics...
/r/TheRedPill14/02/17 10:16 PM
2

Then it's time to move on. At some point along your journey TRP will stop being worth visiting. Move on and continue your enlightenment through other sources. It's a sad realization, but it must be done.
/r/TheRedPill10/02/17 06:47 PM
–

Basically fucking the barbell
/r/TheRedPill02/02/17 04:31 AM
7

Fair enough, I would have to agree with this.
/r/TheRedPill30/12/16 08:33 PM
4

Unless you're hypogonadal you really don't need to think about testosterone I'd have to disagree with this. Men must pay attention to androgen levels, much more so now than any other time in history, for a few reasons. For starters, most Westerns(more than just Americans) are eating less and less fresh, whole foods. Which means less nutrients=more nutrient deficiencies. Combine that with other lifestyle factors such as less sun exposure(less vit D), constantly elevate stress levels, and anti-and…
/r/TheRedPill30/12/16 08:01 PM
2

I'll just throw this in there with your other suggestions, but avoiding anti-androgens/xeno-estrogens will cause major increases in hormonal output.
/r/TheRedPill30/12/16 07:54 PM
1

Believe so, not sure though, my book hasn't been shipped yet. I remember him saying something about it on BWF subreddit about expanding it to include alot more exercises.
/r/TheRedPill19/12/16 05:06 AM
1

If were mentioning books, the only one you need is the 2nd edition of overcoming gravity by Steven Low. A bit pricey, but if bwf/GST is something you are serious about, its a necessary read.
/r/TheRedPill19/12/16 01:50 AM
1

Just read his juice blog, everything in the e book is from straight from the blog.
/r/askTRP25/08/16 12:22 AM
3

Eat less calories than your bodies requires, and you will lose fat. Eat more calories than your body requires, and you will build mass. Quite simple.
/r/askTRP15/08/16 10:58 PM
3

And TRP community never fails to deliver the blunt and honest truth.
/r/TheRedPill05/08/16 08:10 AM
0

This argument fails for the simple fact that you define 'alpha' is based entirely female attention. Alpha can at its most simplest form, be defined as a contest of masculinity, with the most masculine man being the alpha of a group of males. Masculinity always has, and always will be, a concept of "men being men, in a group of other men" as said by Jack Donovan in The way of men, and is completely separate from anything to do with female attention and attraction. Defining alpha has only getting …
/r/TheRedPill05/08/16 08:08 AM
13

I'm calling it now, there will be 3 types of people commenting on this type of post. The first, which is the category I fall into, is someone who accepts the concept/idea of the 'sigma', and identifies more with it more than the 'alpha'. The second, is someone who accepts the concept/idea of the 'sigma', but identifies more with the 'alpha'. The third, is someone who rejects the concept/idea of the 'sigma', and is heavily ego-invested in being the 'alpha' at all costs. As to the post topic, I've…
/r/TheRedPill05/08/16 08:02 AM
1

Willpower by Roy F. Baumeister The Willpower Instinct by Kelly McGonigal Maximum Willpower by Kelly McGonigal
/r/askTRP02/08/16 10:46 PM
3

Best bang for minute of minute would be, for me personally, a yoga routine. You get a lot of the same benefits from meditation, along with a good stretch, and learning to sync your breathes with movements. Ideally you should do both, though.
/r/askTRP02/08/16 02:07 AM
2

You retain mass by consuming the same amount of calories as you burn. If you are in a deficit, either by eating alone, or by cardio, you will lose mass. You cannot control the type of mass that you lose(ie fat or muscle).
/r/askTRP30/07/16 04:43 AM
1

It's been a while since Ive read it, but from what I remember, it meshes well with TRP lessons.
/r/askTRP30/07/16 04:41 AM
8

Mindset Having more sex Body language/Posture limiting Alcohol consumption Body fat levels Daily physical activity(more than just lifting) ie 10,000 steps a day. sleep natural care products filtering your water Yoga/meditation/ mindfulness Stuff like that.
/r/TheRedPill28/07/16 03:51 AM
8

Each hour of sleep results in a 15% increase in testosterone levels. After just 4 weeks of resistance training, there was a 40% increase in baseline testosterone levels, and a 24% decrease of cortisol levels But your partially right, your biggest changes in testosterone are going to come from Nutrition and lifestyle changes.
/r/TheRedPill28/07/16 02:32 AM
4

Radical notion, but... Instead of lying, why not actually build a life that you don't have to lie about?
/r/askTRP23/07/16 12:26 AM
1

That was beautiful.
/r/askTRP08/07/16 06:33 AM
1

But you lift more weight than your body weighs, so they should be easy. How many can you do? Otherwise, you're just talking out of your ass about a style of training you have no knowledge in.
/r/TheRedPill07/07/16 01:30 AM
1

First, kill yourself for using the term "squad". Secondly, get a hobby that you enjoy doing and you will make friends. Not rocket surgery.
/r/askTRP02/07/16 06:20 PM
1

Well, considering that you would be in a fasted state until you eat, so any cardio before consuming any calories would be considered fasted cardio. Time of day doesn't matter
/r/askTRP30/06/16 10:01 PM
5

Yes it matters. No, curling 10 pounds for reps is not going to do anything. Join a gym or start the r/ bodyweightfitness recommended routine.
/r/askTRP28/06/16 02:49 PM
2

r/ bodyweightfitness recommended routine
/r/askTRP24/06/16 04:45 AM
1

I have some of it done, but some things have come up and I don't know when Ill have the time to finish. Its coming, sooner or later.
/r/askTRP23/06/16 03:54 AM
1

I have some of it done, but some things have come up and I don't know when Ill have the time to finish. Its coming, sooner or later.
/r/askTRP23/06/16 03:49 AM
1

I have some of it done, but some things have come up and I don't know when Ill have the time to finish. Its coming, sooner or later.
/r/askTRP23/06/16 03:48 AM
1

I have some of it done, but some things have come up and I don't know when Ill have the time to finish. Its coming, sooner or later.
/r/askTRP23/06/16 03:48 AM
–

Your first mistake is caring what body type 'women' like. Women fuck all kinds of men with all different kinds of bodies. Your second mistake is thinking you're ever going to look like those pictures. So shut up, lift, eat right, and workout until you get a body that makes you feel good and confident about yourself and your abilities, and learn how to talk to women. Quite simple.
/r/askTRP18/06/16 09:29 PM
1

Full list of manoshphere blogs Hasn't been updated in a few years, but has the basics.
/r/askTRP14/06/16 08:46 PM
1

Full list of manoshphere blogs Hasn't been updated in a few years, but has the basics.
/r/askTRP14/06/16 08:43 PM
1

Full list of manoshphere blogs Hasn't been updated in a few years, but has the basics.
/r/askTRP14/06/16 08:43 PM
5

I remember the days when trolls actually tried.
/r/askTRP10/06/16 06:12 PM
1

I have more sources that anyone is gonna want to read, so no worries. But what I need to know is how people would rather read the information. A few large post or lots of smaller posts?
/r/askTRP07/06/16 05:59 AM
2

I would suggest to do 3 things before you dive into any philosophy books. The first is enroll and take the Coursera Learning to Learn course(it's free). The second is to read Mortimer J. Adler's How to read a book, and the third is to read Susan Wise Bauer's The Well Educated Mind. After finishing those, pick up a general history of philosophy book, and dive into the primary sources, starting with the early philosophers, such as Plato and Aristotle, and branching off into any branch of philosoph…
/r/TheRedPill06/06/16 02:10 AM
1

Those opinions on the CSS could be quite interesting, so lets hear them.
/r/askTRP05/06/16 07:23 AM
2

Check out 30daystox. He has alot of good book recommendations and articles regarding copywriting, marketing, and sales.
/r/askTRP05/06/16 07:20 AM
1

Shit, I'd rather answer how to make a killer omelette than answer some of the other socially retarded questions that sometimes gets asked here.
/r/askTRP04/06/16 01:01 AM
1

Rational Male and Rational Male:Preventive medicine Mastery and 48 Laws of Power by Robert Greene Meditations by Marcus Aurelius Epictetus Enchiridion (Handbook) and Discourses No more mr.nice guy by robert glover The Way of Men by Jack Donovan Mindfulness in Plain English Models by Mark Manson Sex God Method Anti-Fragile by Nassim Nicholas Taleb Way Of the Superior Man Myth Of Male Power Manipulated man Might is Right by Ragnar Redbeard Day Bang by Roosh V Start with those and move forward as y…
/r/askTRP02/06/16 07:18 PM
3

How about posting the entire article(or a condensed version) and let me decide if i want to visit your blog(Hint: I don't). Otherwise, I agree with /u/Sir_Distic, that's some pathetic shit. Edit: From one blog writer to another, you get readers from forums like these by providing constant and superb value to the community, rather than low-effort attempts at copy writing and link spamming.
/r/TheRedPill31/05/16 11:43 PM
2

Local Administration of DHT was followed by the complete disappearance of gynaecomastia in 10 patients, partial regression in 19 and no change in 11 patients after 4 to 20 weeks of percutaneous DHT (125 mg twice daily). Not something I would do at home without doctor supervision, but it is possible to get rid of it without surgery.
/r/TheRedPill31/05/16 11:16 PM
-7

Heh. Shaming fatties is TRP's favorite past time, yet there are people who are genetically predisposed to being a fatass, doesn't mean everyone who claims muh genetics means they are fat because of genetics. Same with testosterone. If OP genetically inherited Primary Hypogonadism, then he say call me an idiot and move on, doesn't mean that I'm wrong when I say 90% of the people who claim muh genetics for low testosterone have bad genetics for testosterone, they just have shitty lifestyle habits.
/r/TheRedPill30/05/16 01:51 AM
2

If you've read through AM, then there is little chance you'll learn anything new. That said, it is a great way to quickly review and refresh your knowledge on the basics without having to read a ton of blog articles, or if someone is new its a great starting point and introduction to subject.
/r/TheRedPill30/05/16 01:31 AM
0

Diet wise I'm largely Paleo/Primal, but I'm not too strict with it, as Ill occasionally chow down on a bowl of pasta if I want some, or have a desert treat. One thing that has help me is cooking entirely from scratch. I make a deal with myself that I could have whatever I wanted, as long as it was made entirely by me. Say I want a plate of spagethii and some garlic bread, I'll make the pasta and bread by hand(no store bought noodles or bread). A bit more extreme than some people are willing to g…
/r/TheRedPill29/05/16 11:35 PM
1

1.Energy, Easier to build muscle, Fat loss, Higher dominance and assertiveness. Those are things I've experienced, but those came with a total change-around of lifestyle, habits, and life outlook. Scientifically, I cant really say for sure. Too much cardio can kill t levels(due to constantly elevated cortisol levels), but as long as you aren't going marathon level training, then it should hurt too much, just make sure to compensate with proper nutrition and recovery. Read through his old post(in…
/r/TheRedPill29/05/16 11:30 PM
-5

I understand how proof works perfectly well, thanks. Doesn't mean I'm going to waste my time showing something works when they can do a simple google search and find scientific studies that proves it does. Calling troll was a bit hasty, but with comments like this one: Even if you do every thing super healtly to the max ,your test will never raise enough if you are severely hormonally deficient. It can help just a bit. It a sign that he believes no matter what, most people can't change their hor…
/r/TheRedPill29/05/16 11:23 PM
1

what type of hypogonadism, Primary or Secondary?
/r/TheRedPill29/05/16 11:21 PM
5

fair enough, maybe I'm just a little jaded with people claiming genetics, and then turning around to do the exact opposite of the advice you give then, then screeching that something doesn't work(fatties are a prime example of this).
/r/TheRedPill29/05/16 11:19 PM
-4

Shame its not going to happen, because im not going through the trouble to validate a self-defeating troll on the internet. TRP preaches to lift, but if you're not born with muscle, why work out when you can't build any? That's the equivalent of your view on hormones. Science has proven that everything in my post is proven to effect testosterone levels in some way. So combining them together, along with avoiding actions that lower testosterone, over a period of time, will, without a doubt, incre…
/r/TheRedPill29/05/16 08:49 PM
-1

Are some peoples baseline levels lower than others? Absolutely, but 197 and 94 test levels are not sign of a low baseline, its a sign of shitty habits and bad lifestyle choices. I know this because mine were about the same(200ish) when I started getting serious about raising mine, and now I am in the higher end range (normally in the 800-900ish range). It's not quick, and its not easy, but its certainly doable.
/r/TheRedPill29/05/16 08:17 PM
4

Unless you are on a cut, drop the keto. Carbs are essential for test production. Get a full spectrum blood test and fix any nutrient deficiencies. About all the advice I can offer without knowing about your lifestyle.
/r/TheRedPill29/05/16 08:10 PM
1

As long as you are getting 8-9 hours, I don't think it matters
/r/TheRedPill29/05/16 08:03 PM
14

First off, I never tell anyone I use it, ever. I've been called all kinds of names, specifically that I'm not a real man. Nothing I can change about genetics. Learn when it is out of whack, and there's no shame in admitting you're not a perfect genetic specimen of a man. Blaming genetics... hmmm... You have low T for a reason, and that reason is a bad lifestyle, and bad habits. Jumping on TRT will never teach you what you are doing wrong, and more importantly, how to fix them. Raising testostero…
/r/TheRedPill29/05/16 06:54 PM
5

I would say that on a level 1-10, that you're a level 10 beta. Seriously, coming to ask how beta someone is as beta as it gets. Time to find a new hobby.
/r/askTRP27/05/16 08:58 PM
6

Most cities have a park with everything you need. Thus, no need to spend money on DIY. Most people have a pair of feet that work just fine as a system of transportation. No excuses.
/r/TheRedPill20/05/16 07:51 PM
118

or you can just got to r /bodyweightfitness and get 10x the results with the recommended routine... Just a thought.
/r/TheRedPill20/05/16 06:53 PM
1

Cold showers won't generate enough cortisol to do any harm, but the what he said about building tolerance to cortisol is total bullshit, hence the bro-science comment.
/r/askTRP11/05/16 01:06 AM
21

Your brain will grow so much tolerance for cortisol that it will be impossible to stress you Some bro-science if I have ever heard some. Everything else is solid though.
/r/askTRP10/05/16 04:54 PM
2

By experiencing life. Contrary to western schooling, there is such a thing as a stupid question.
/r/askTRP05/05/16 05:20 AM
3

That AoM is a decent primer, but if you(and OP) really want to take it to the next level, get a copy of TestShock and THOR training program by Chris Walker(torrents can be found for both), and read through the AnabolicMen blog for some of the best advice for naturally optimizing T levels. My advice for the OP, spend at least 12-18 months trying to naturally increase it as far as you can before jumping on shots and TRT. You have low T for a reason, and that reason is a bad lifestyle, and bad habi…
/r/askTRP27/04/16 05:49 PM
1

Get a copy of Convict Condition and start doing the ab progression.
/r/askTRP22/04/16 03:53 AM
3

Precisely. "It's not the event that matters, but how you react to it" basically sums it up nicely.
/r/TheRedPill18/04/16 07:57 PM
18

You need to learn the difference between being stoic and a Stoic/the philosophical system of Stoicism. This post contains 0 thoughts on Stoicism(the philosophical system, as identified by the title), and has everything to do with being stoic. Major difference.
/r/TheRedPill18/04/16 07:35 AM
1

Yes. If you can't lift it without help, you can't lift it.
/r/askTRP18/04/16 02:56 AM
1

Source or study please. As far as I'm aware(but its been awhile since ive looked for studies on the cold shower subject) there are no studies in human subjects that directly connect cold showers to increased testosterone. There are a few that connect hot nut sacks to lower fertility and testosterone. Its also important to note that Im not knocking cold showers, as I myself take everyday, and is the only type of shower I take(no hot showers, unless Im in with my LTR)
/r/askTRP10/04/16 02:38 AM
1

T boosters don't do shit for T levels. Many are decent supps in their own right, but won't do anything to increase testosterone levels. If you are on a cut, nothing but starting to pin is going to build muscle. That requires a calorie surplus. Get a full blood test and fix any vitamin and mineral deficiencies that you have. That will be the best thing for T levels. The post that u/returnofthemackX is refering to... Body fat Keep it low. Don't go lower than 8%, and don't go any higher than 15%. T…
/r/askTRP09/04/16 07:35 PM
1

As much as I love SoA, this is only answer that really matters.
/r/askTRP08/04/16 06:15 AM
1

Yeah it is, no doubt. You may also want to learn graphic design, and the process of branding/build a company identity so that you can expand your offered services. Also, learning copywriting/sales is a surefire way to generate extra income.
/r/askTRP08/04/16 06:13 AM
1

E-books are a shitty way of making an income unless you have an established and dedicated readership(aka a blog or website). Just freelance web design and build your experience in that field, and as you get better, charge more. As you do that, write a blog about whatever you want to write a book about.
/r/askTRP08/04/16 06:09 AM
1

Weed is just like lifting, reading, or any other hobby. OK in moderation, as long as it doesn't take over your life and that it isnt the only thing you are doing. Just like lifting everyday will cause you to over train, smoking weed will cause you to get too comfortable and not take any action to improve. In short, smoke up and go do something active outside with your friends, and don't sit inside playing video games and stuffing your face with chips(been there and done that, and it is not fun).
/r/askTRP04/04/16 03:51 AM
1

Get good at writing online web copy and start selling something.
/r/askTRP02/04/16 04:38 PM
1

and we have a winner. and your prize is... a nifty little upvote!
/r/askTRP02/04/16 06:14 AM
4

Cutting is all about calories in<calories out. Doing all the exercises in the world won't get rid of a gut if you are eating too many calories. And spot reduction, ie. focusing on the core to get rid of belly fat, doesn't exist.
/r/askTRP31/03/16 09:36 PM
1

By leading.
/r/askTRP30/03/16 09:59 PM
1

He's right about the hormones, but everything is just plain wrong. If it doesn't bother you then it's cool to drink, just don't go overboard like the tards that go GOMAD.
/r/askTRP29/03/16 03:37 AM
1

Aristotle's Nicomachean Ethics, and Stoicism, discuss this somewhat. You may want to check them out. Branch of philosophy by name of Virtue Ethics, I believe also discuss it somewhat.
/r/askTRP28/03/16 09:44 PM
1

Make sure not to tense any muscles or harbor any tension(Ie in missionary go on your forearms instead of extended arms), and focus on your breathing(deep, rhythmic belly breathes)
/r/askTRP28/03/16 05:12 AM
6

IronandTweed, Well Build Style, Real Man Real Style should get you started.
/r/askTRP28/03/16 05:03 AM
7

This is a troll bait if i've ever seen one. Back to the blue pill with you, Cypher.
/r/askTRP28/03/16 04:57 AM
33

Consider yourself lucky, atleast you don't have a doctor that believes a testosterone level of 387 ng/dl is 'healthy' for a guy in his 20's. Oh well, that's what started my journey of learning about how to optimize levels naturally.
/r/askTRP27/03/16 03:02 AM
2

As long as a link isn't directed anywhere on reddit, as far as I can tell the automod doesn't remove it, but link to anywhere on reddit, even to the TRP main sub, then the auto mod removes it. Thanks, I'll look into it more when I finally finish my mega write up about testosterone and everything needed to naturally max it and stop wasting time on reddit.
/r/askTRP27/03/16 02:25 AM
2

Is this what you are talking about?
/r/askTRP27/03/16 02:17 AM
3

I like many things that are wet. My potatoes aren't one of them. As per my potatoes, however, I rinse them, then chop into 12th's( Cut in half, then cut each half in half again, and then cut that half in half again), then pat dry and put in bowl with olive oil and toss, then lay out on baking sheet and sprinkle salt and pepper on both sides, then bake for about 30-40ish mins on 350 degrees. Throw some shredded cheese and bacon bits on during the last few minutes and you have a tasty side dish.
/r/askTRP27/03/16 01:09 AM
4

It's a shame that you're on a sub where people can read power-talk, try harder. All of your posts are about getting laid, I just told you how. Whether you want to take the advice or not is up to you.
/r/askTRP26/03/16 10:51 PM
1

To piggy back off off this, add a pic with a group of male friends doing some manly shit. My tinder matches skyrocketed after I added a couple of team pictures taken in our Gi's after some Judo and BJJ competitions(some with awards, some without).
/r/askTRP26/03/16 10:47 PM
1

Guess it depends on who's version of Paleo you read. The outline I read said potatoes were iffy on whether there were "paleo" or not. Either way, I eat and enjoy them on a daily basis. Potatoe wedges tossed in some olive oil, sea salt, and fresh black pepper. Hmm, getting a hard on just thinking about them. I love my potatoes.
/r/askTRP26/03/16 10:25 PM
3

Cut and then lean bulk. Check out Leangains and RippedBody for much deeper information about body recomps. I just sent you a PM with some links to some books that will help.
/r/askTRP26/03/16 10:20 PM
5

Wow, what an alpha. Complains about people not giving good advice, then doesn't add anything to the discussion. Typical Sperg. I play Dungeons and Dragons(which is considered a 1,000 times more nerdy than WoW) a couple times a month and have zero issues getting laid. Why? Because I workout, take care of myself,and have varied hobbies, both physically "masculine" hobbies(martial arts, building and fixing shit, cooking, hunting and fishing, archery and marksmanship/gun competitions) and creative/n…
/r/askTRP26/03/16 10:15 PM
3

Pretty much a higher carb Paleo, yeah. Primal/Paleo/Whole30 make up the base of my diet, with the exception of allowing potatoes, which make up the bulk of my daily carbs, and the occasional pasta or grain-based dish(pancakes, etc).
/r/askTRP26/03/16 09:45 PM
5

I'd opt for either BJJ or Judo to avoid the potential strikes to the head, but Boxing or Mauy Thai are both good arts. Take a try-out class with each one and stick with the one you enjoyed the most.
/r/askTRP26/03/16 07:56 PM
-2

Send her a video of you having a threesome with 2 other girls. Maybe I'm just an asshole, but I think that's one way to get over it.
/r/askTRP26/03/16 07:53 PM
7

Funny thing about getting laid, is that the more you actively do things with the sole purpose of getting laid, the less it happens. Ironically, the more you do things because they are fun and enjoyable, and dgaf about getting laid or what people think about them, will be when you start getting laid from said lifestyle choices/hobbies. With that said, get a puppy, train him, and walk him everyday. Instant pussy magnet.
/r/askTRP26/03/16 07:20 PM
33

I'm writing (several) big ass articles for my blog about this, but seeing as they aren't finished yet, I'll quickly go over everything. Body fat Keep it low. Don't go lower than 8%, and don't go any higher than 15%. The higher the body fat percentage, the more your body produces hormones that bind with test molecules, preventing them from being used. Cortisol(stress) Meditate and do some low level activity that calms you, such as walking, cooking, playing with a pet, or other. Cortisol and testo…
/r/askTRP26/03/16 05:11 PM
6

Cold Showers Working out Eating right Waking up early Reading Learn a new skill/language/hobby
/r/askTRP26/03/16 12:39 AM
1

You need to rebuild your entire body from the ground up, if what you said about 2 destroyed discs are true. Means no lifting for a while. First, get qualified expert advice as MattyAnon said. Secondly, It won't be popular, but you should forgo lifting for the next couple of years. If I were you, I would look into a program that is designed to strengthen and improve the bodies resistance to injury, such as GymnasticBodies Foundation, Handstand, and Stretch series. I can provide links to torrents …
/r/askTRP25/03/16 02:35 AM
3

He's 16, no reason to continue to coddle him. No More Mr. Nice Guy The Rational Male The Rational Male: Preventive Medicine A Concise introduction to logic, 12th edition by Patrick J. Hurley What every body is saying by Joe Navarro The definitive book of body language by Allan and Barbara Pease The gift of fear by Gavin de Becker The way of men by Jack Donovan Meditations by Marcus Aurelius Man's Search for meaning SJWs always lie by Vox Day How to Cook everything by Mark Bittman How to cook eve…
/r/askTRP22/03/16 03:28 AM
2

Jesus christ, I swear the rep pill turns some people into spergs. 'Expose weakness' due to getting sick? Are you retarded? Tell her you're coming down with a bug and reschedule. If she's interested, she will. If she isn't, then she won't. Either way, its a win-win.
/r/askTRP21/03/16 02:17 PM
1

This is my type of alpha right here. Less concerned with women and more about doing manly and adventurous shit just because he/you are able too.
/r/askTRP19/03/16 05:28 AM
3

Username is legit. I approve.
/r/askTRP18/03/16 06:14 PM
1

In no particular order... The Rational Male and Preventive Medicine by our very own /u/Rollo-Tomassi World War Z by Max Brooks The complete works of Aristotle The complete works of Plato Bro code by Barney Stinson(gotta have some humor in your life) Primal Endurance by Mark Sisson The ultimate Sleep guy by Don Colbert,MD A Concise Introduction to Logic 12th edition by Patrick J. Hurley Justice by Michael Sandel Doing Philosophy: A practical guide for students by ?? The Problems of philosophy by …
/r/askTRP18/03/16 03:18 AM
4

"You had the nicest rack. Come over later and prove I made the right choice."
/r/askTRP17/03/16 12:44 AM
2

Wake up at the same time everyday, and as /u/MentOrpheus said, expose yourself to bright light. Make sure to exercise, and get enough physical activity everyday that you are physically tired when you go to bed. Make sure to eat a whole-foods based diet and avoid sugars and processed food. No caffeine after 11 a.m. Get some sun exposure everyday. As the sun start to go down, so should your lights and electronics. Trade your bright overhead light for a dimmer, more "ambient" lamp. Turn off TVs/cel…
/r/TheRedPill15/03/16 09:02 PM
1

This. Bittman's How to cook everything, and How to cook everything: The basics are 2 of the best beginners cookbooks to get. After that, you learn to cook by cooking. As some old, dead guy once said, " So you want to become a reader, then read; a writer, then write."
/r/askTRP15/03/16 05:04 PM
1

By selling either a product or service, whether that is your own or someone else's for a affiliate commission.
/r/askTRP14/03/16 09:55 PM
1

This. As for books, look into Seneca, Epictetus, Marcus Aurelius, and Cicero. You can find more here, from the FAQ at stoicism subreddit. Edit: Replied to the wrong comment. Meant to reply to /u/MathOfCorn
/r/askTRP14/03/16 05:36 PM
47

I've said it before, and I'll say it again. Learn how to sing properly. This will improve every aspect of your speaking and voice, and if you are lucky enough to have a decent sounding singing voice, it will only up your value. Either see a professional voice coach who can give you proper instruction, or invest in one of those at home singing/voice training programs(a lot of these can be found on torrent sites if you look) that gives you the techniques and such and practice everyday. Also, as me…
/r/TheRedPill13/03/16 06:49 PM
2

Testshock digital course (you can get the hard copy book for only $20 for a time, highly suggest hopping on that while it lasts, as opposed to the $97 for the ebook) for a paid product. A bit pricey, but a fantastic resource that will get you the basic information about testosterone production, and what to do to max it. AnabolicMen blog for a plethora of information, but a bit tedious to read through all the posts, but worth the time and effort.
/r/askTRP12/03/16 12:29 AM
2

Boxing MMA Judo BJJ Krav Maga Karate Silat Kali/Escrima/other substyles of a Filipino Martial art there are Russian Sambo Or the other thousands of styles of martial arts that are around. Just pick one that you enjoy, "master" it, and stop worrying about if one style is more "alpha" than another.
/r/askTRP11/03/16 06:05 PM
4

If you want a critical thinker, get a boyfriend. Good luck with that in today's anti-intellectual culture today. Otherwise build some male friendships that you can shoot some philosophical discussions around with. Always keep in mind that (emotionally healthy) women are emotion driven and will always prefer to caretake and partake in emotionally bonding activities rather than ponder the meaning of life.
/r/askTRP11/03/16 05:58 PM
4

No small dicked, woman hating, bitter virgin attack? The best you could do is 'stupid phase'? Jesus, What happened to the trolls to make them stop trying?
/r/TheRedPill11/03/16 03:48 PM
24

Aww, how cute. I remember my anger phase.
/r/TheRedPill11/03/16 03:22 PM
1

I'd look into one of those at home singing lessons cd like singing success as a start. A lot of them can be found on pirate sites if you look for them. Other than that you could always take a real lesson from a professional so you can get immediate feedback about what to improve.
/r/askTRP10/03/16 03:30 AM
3

Here is a rough guide of what I've been following for a while. It is a copy and paste of a comment I left on another thread here on askTRP, but should give you an alright idea of what to do. Intermittent Fasting is the easiest way to lose weight, for me at least. Basic breakdown of what I use whenever I cut: Setting Up Your Macros: Multiply your goal bodyweight by 11 to determine your calorie target (this doesn't include the 2 pieces of fruit per day, that's bonus) Calculate 35% of your total ca…
/r/askTRP07/03/16 10:59 PM
4

Seriously, this. If you're top tier, you might get a conversion rate of 25% on day game. That means out of 100 approaches, you'll get 25 dates. Chances are, if you're just slightly above average, you might get a rate of maybe 10%, absolute tops. College bangs are best through social circle game, so I suggest picking up some hobbies and joining some groups. Befriend everyone, bring value to a social group, and you'll have no problem getting some pooty tang.
/r/askTRP07/03/16 02:14 AM
3

Seems legit. I approve of this message.
/r/askTRP06/03/16 08:04 PM
1

Look into the The Ultimate Yogi program, it can be found on some torrent sites, that will get you a good start into both power and gentle yoga routines.
/r/askTRP04/03/16 10:05 PM
-4

"Why? You want some tips?"
/r/askTRP28/02/16 05:26 PM
2

Intermittent Fasting is the easiest way to lose weight, for me at least. Basic breakdown of what I use whenever I cut: Setting Up Your Macros: Multiply your goal bodyweight by 11 to determine your calorie target (this doesn't include the 2 pieces of fruit per day, that's bonus) Calculate 35% of your total calorie target for protein (multiply your total calorie target by 0.35, then divide that number by 4 to get the target for protein in grams) Calculate 35% of your total calorie target for carbs…
/r/askTRP28/02/16 01:01 AM
2

Along with what u/OmLaLa said, the Dark Traid Man blog has a couple interesting reads on it.
/r/askTRP25/02/16 03:24 AM
2

This. Marriage 1.0 contract? Solid deal. Marriage 2.0 contract? Nope. Better luck next time. If you want to get married, keep it strictly a religious ceremony(as long as you don't live in a common law state). She gets her wedding day fantasy, you keep your power to walk away with no legal drawbacks.
/r/askTRP23/02/16 08:56 PM
6

Don't feel too bad, I'm only 23 and thought the exact same thing.
/r/askTRP22/02/16 07:14 PM
1

Search for the red pill books subbreddit(cant link due to automod deleteing links) and look for the red pill megabooks collection by RedMorpheus, and download. Chock full of core red pill books one should begin with.
/r/askTRP19/02/16 06:13 PM
5

Here is a beard forum FAQ about this subject worth a quick read.
/r/TheRedPill19/02/16 04:06 AM
2

So exactly is the question? This isn't a support group for feel good hugs and pats on the back. Lift, read, and continue to improve.
/r/askTRP19/02/16 02:06 AM
2

yes. As long as you have 14 hours in between your last meal of the day and your first meal the next day, you are fasting.
/r/askTRP18/02/16 06:44 PM
3

Get a lawyer and don't incriminate yourself.
/r/askTRP18/02/16 01:14 AM
1

Food Channel on TV. Other than that, get some cookbooks or google a recipe that you want to make and make it. You learn to cook by cooking, so... start cooking.
/r/askTRP17/02/16 06:39 AM
2

Search for the red pill books subbreddit(cant link due to automod deleteing links) and look for the red pill megabooks collection by RedMorpheus, and download. It will have a copy of the SGM and a whole lot of other books you should read all in 1 little package.
/r/askTRP15/02/16 03:58 AM
2

I think weed is just like alcohol, it effects everyone differently. If you smoke and then sit and play video games and stuff your face with shitty food, then stop. If you smoke and then do whatever you were gonna do for the day, then by all means, toke up. smoking everyday can really cloud your mind and kill motivation Again, I think this comes down to the person smoking(and what strain of weed you are smoking), but I for one was always super energetic and wanting to go do stuff, such as play a …
/r/askTRP15/02/16 03:48 AM
2

This. Don't say sorry for something you have no control over. You don't owe her anything, nor she owe you anything.
/r/askTRP13/02/16 07:23 AM
1

Fitness FAQ
/r/askTRP12/02/16 02:34 AM
2

There are loyal, ride or die chicks out there who will take the "Till death do us part" more serious than most guys will. They just happen to be a very, very small portion of potential mates out there.
/r/askTRP11/02/16 09:50 PM
3

That, good sir, is a question for a man much wiser than I.
/r/askTRP11/02/16 08:43 PM
3

I'm going to assume you're new here. hopefully most men will not fall for this when looking at the post-wall potential partners, and choose a good-hearted 6-7 instead of a golddiger 9... Most 'men', and I use that term very, very loosely, would do just about anything for a piece of pussy. Most 6-7s are taking more cock than the 8+s. Why? They hate themselves, so they use all the cock they can get to use as validation of "I'm just as good as those hotter sluts, I get more cock than they do!". but…
/r/TheRedPill11/02/16 07:51 PM
1

Trust me, I know. I have my system in place, but sometimes I fall off the wagon. Everyone does. I also have a system in place to get me back into routine whenever I fall off. However, I'm look for problems other guys face.
/r/askTRP11/02/16 06:05 AM
20

Fuck and have the alphas kid, while lying to the beta bucks about the kid being his, thus earning the betas resources. Best of both worlds.
/r/TheRedPill11/02/16 03:24 AM
9

Not just philosophy, but any text can be practiced with. Took a debate class my freshman year of high school, and the teacher had the entire class stand up, spread out, face the wall and practice reading out loud. Literally talking to a wall.Did that everyday for a month. Public speaking skill and confidence was never higher after that month. Another fun thing to do is reading in different voices. I started this when I began improving my voice. Started in (shitty) accents and worked my way up to…
/r/TheRedPill11/02/16 02:42 AM
12

Asking for a threesome seems like the clear winner in this situation. "Hey, me too. Maybe we could share one sometime"
/r/askTRP11/02/16 02:31 AM
1

In this order of use(Stars are must uses, others are used if you need to use them): Cleanser* Toner Spot Treatment Moisturizer* Sunscreen* As others have said, check out the skincareaddiction subreddit for further, more detailed, and specialized routines. and of course, eat a balanced, healthy diet focused on whole foods while drinking plenty of water to stay properly hydrated.
/r/askTRP10/02/16 04:15 AM
1

By having conversations. If you haven't already: How to win friends and influence people by Dale Carnegie Charisma Myth by Olivia Fox Cabane
/r/askTRP09/02/16 08:06 PM
1

For someone with a name like logicalthinker1, you certainly missed the logical point of the post.
/r/TheRedPill09/02/16 06:50 PM
2

Just sit down and breath for a period of 15-30 minutes(depending on what time limit you set) and just focus on your breath. Whenever you get sidetracked, acknowledge it, and return your focus to your breath. The longer you meditate, the longer you will be able to keep your focus on your breath without getting distracted.
/r/askTRP09/02/16 04:58 AM
2

Hit a nerve did I? Let me guess, you're one of those guys that mentions "fitness" somewhere in your tinder bio or post fitness memes to facebook. I get it. I really do. I was there at one point too, doesn't change the fact that me and most of my friends who went to gym that were starting to looking pretty good(although it defiantly helped with getting laid) were boring fucks. Wasn't a personal attack on people who go to the gym(lifting and physical exercise are mandatory in my book), I was simpl…
/r/TheRedPill08/02/16 06:04 AM
1

LeanGains Start an 18-6(18 hour fasting-6 hour feeding period) Intermittent fast. Eat 2 meals a day. Break your fast with a smaller(ish) meal, then eat 1 larger meal after your workout in the evening. First meal should consist of largely protein and fats. The second(and largest) meal should contain all 3 macros, with eating most of your carbs in this meal. Once you get past the psychological aspect of hunger on the fasting period, cutting will become a breeze. I personally don't count calories a…
/r/askTRP07/02/16 09:33 PM
1

Whatever you have a passion for, as long as you view college/university for what it really is, teaching you the basics of the subject(s), and not promising you a job. As others have said, STEM degrees are pretty worth while. However, don't go if you can't afford it. Student loan debt is the easiest way to destroy any sense of freedom you may get from a decent paying job. Better yet, start your own business(es) and work for yourself. My personal story: Had an interest in physics and decided to st…
/r/askTRP07/02/16 09:14 PM
0

The social retardation in this sub is starting to get out of control. The curse of rapid growth I guess. Women's ideals=/=Men's ideals. This you have to remember with everything having to do with women. So stop trying to make women think like men, and let them be women. If you want them to think like men, get a boyfriend. She thinks "too muscular" isn't Hugh Jack(ed)man, but rather a Mr. Olympia competitor(you know, the guys shooting more testosterone than every guy on this sub combined into the…
/r/TheRedPill07/02/16 09:06 PM
1

It's a shit.Purse as normal. If she shuts you down, then move on. I do this shit sometimes too, "Just so you know, I'm a classy broad, I don't fuck on the first date" in an obviously sarcastic tone. Being a guy, it usually gets a giggle out of the girl, so I'm assuming she did something similar to you.
/r/askTRP06/02/16 05:21 AM
1

Then workout with her? Instead of having her run by herself, why not start slow and go for a 60-90 minute walk with her. After doing that for a while, slowly start to change the walk to a job, then a run. Problem solved. Frame it as if she wants to spend time with you, then she can come for a walk/jog/run. And if she doesn't then you can find someone else who will.
/r/askTRP04/02/16 11:37 PM
1

Your body temperature begins to fall slightly around 10pm. Taking a hot or warm shower will spike it, making it harder to fall asleep. Plus, getting under some warm blankets after you've been under some ice water for a period of time is incredibly relaxing.
/r/askTRP04/02/16 11:32 PM
5

This seems kinda counter-intuitive, but I can confirm this. Stretch routine, meditation, and a cold shower before bed and you will sleep like a bear in hibernation.
/r/askTRP04/02/16 08:48 PM
2

If you're not a thug, don't act like it. Pretty simple.
/r/askTRP04/02/16 05:54 AM
1

Take this advice OP. Best thing you can do is turn off any blue light emitters(computer, TV, cell phone) and start doing a mindful pre bed routine every night about an hour before bed. Such as stretching/yoga, meditating, brushing your teeth, taking a (cold) shower, and getting into bed and start reading until you feel your eyelids getting heavy.
/r/askTRP01/02/16 08:20 PM
2

It's the way you say it
/r/askTRP30/01/16 08:34 PM
1

Stop drinking. Easiest way to tank testosterone levels.
/r/askTRP30/01/16 05:22 PM
0

Now is a prime time to hone those sarcastic undercover trolling abilities. Seize the opportunity.
/r/askTRP29/01/16 07:06 PM
1

Fair enough, I wasn't listing things needed to be done everyday, just some things that should get done to have an "accomplished" day.
/r/askTRP29/01/16 07:04 PM
1

Keep it vague enough to cause some mystery, but makes sure she knows enough where she isn't wearing high heels and a dress. "On an adventure. Wear sensible shoes. See ya then." Edit: Looks like u/fnordsnord beat me to it.
/r/askTRP29/01/16 02:06 AM
3

I could think of 2/3 things, depending if you want to separate the second/third one. Low T, No mission/purpose and a weak boundary/identity. For low T, I'll quote a comment at the bottom of this comment I made earlier that should get you started in the right direction. For the mission/purpose part, that part is really up to you, as I can't really help you figure that out. You'll have to do some deep introspection and soul searching to find what matters to you and pursue it like a fat kid chasing…
/r/askTRP29/01/16 01:34 AM
1

This has been said many times, but I like the way you worded this. Makes it simple to understand for the new guys, and gave me some ideas on some things I've been struggling to crystallize and break down into simpler ideas.
/r/TheRedPill29/01/16 12:58 AM
2

As a general rule of thumb, pretty much all "testosterone boosters" are going to be trash. Selling you snake oil. Increasing testosterone naturally is done through creating and maintaining a prolonged positive feedback loop by introducing good nutrition, lifestyle, and training habits. Two fantastic blogs for learning about these are Anabolicmen and Testshock But if you don't want to take the time to read through those resources, here a some things that I can think of off the top of my head to d…
/r/askTRP29/01/16 12:01 AM
1

Has to do with the small mannerisms. Posture, body language, poise/the way you walk, eye contact, and the overall vibe/energy/presence you give off in person.
/r/askTRP28/01/16 07:34 PM
1

Healthy diet and good nutrition, plenty of filtered water to stay hydrated, and get a solid skin care routine. Check out Skincareaddicition to get the basic of a good routine and what to buy and when to use it.
/r/askTRP28/01/16 07:19 PM
9

Chivalry had very little to do with women. It was essentially a "moral system that combined a warrior ethos, knightly piety, and courtly manners to establish a notion of honor and civility" between warring noblemen and their knights. However, being "red pill" doesn't mean to not be kind, it just means take the pussy off a pedestal, and don't be a doormat and let her run all over you.
/r/askTRP27/01/16 02:14 AM
1

I'd check out the ebook testshock by Christopher Walker or the blog Anabolic Men for 6- 18 months while researching the ins and outs of HRT/Steroid cycles. This way you can say you maxed your natural T production and made an informed decision about whether or not to start a cycle as opposed to instantly hopping on a cycle and fucking everything up.
/r/askTRP21/01/16 12:27 AM
1

Eatcheapandhealthy subbreddit and Mealprepsunday Subbreddit will get you started with everything you need to know.
/r/askTRP20/01/16 09:10 PM
0

No, if you're a nerd, own that shit. Don't bring them up out of the blue, but if they come up naturally, then dgaf what a girl thinks about it. I'm a nerdy guy myself with a face to match(get told I look like mclovin quite often) and I have no issues getting laid. The trick is to have a social circle and physical hobbies outside of gaming that can generate interesting conversation topics(rock climbing, gun marksmanship, archery, guitar, piano, cooking, sailing, ect, ect)
/r/askTRP19/01/16 12:39 AM
1

You're 16, so you have the advantage of a natural equivalent of steroids, so take advantage. For nutrition, read through the Anabolic Men blog to get the basics of natural Testosterone optimization down and follow his nutritional advice. And for lifting, heavy compound lifts at least 3 times a week. Instead of cutting or bulking, I would focus on a whole body recomp instead.
/r/askTRP16/01/16 04:06 AM
10

The paradox of female attraction. They want security and stability but seek danger and excitement. Master these two modes of "being" and you can tangle any bitch around your finger like a piece of twine.
/r/TheRedPill15/01/16 11:32 PM
1

Just buy Bang and Day bang by Roosh V. All those RSD and other PUA courses can be found on torrent sites for free.
/r/askTRP14/01/16 07:00 PM
6

This. You can just tell she is dead inside. They've lost that... spark and luster for life.
/r/askTRP12/01/16 07:28 PM
1

1 is achievable(and maintainable) within 18 months of focused lifting with a spot on diet. The rest will take years of dedication and a lot of steroids to get anywhere near them.
/r/askTRP11/01/16 08:04 PM
2

This. Hot yoga really only worth it if you can get a spot in the back of the class filled with fit, young college girls. If you want to start yoga, just look up a some videos on youtube or go over to the /r/yoga
/r/askTRP10/01/16 07:30 PM
7

With lawyers, you get what you pay for. Suck it up and ask your parents for help because if you are anywhere near as broke as I was in college, then there is very little chance of you being able to afford a good lawyer out of pocket.
/r/askTRP10/01/16 07:27 PM
2

I agree, I don't see much indicating DT. However, he seems pretty red pill and has a sense of humor. This stood out to me as pretty solid advice: GORDON RAMSAY: Ah, my advice to any young chef anywhere in the world, Get out of your comfort zone and put yourself in a scenario where you have to build a character, learn a second language and find out a lot about yourself on your own without mum, without dad, without your girlfriend, without your boyfriend and without any money. Put yourself in a si…
/r/askTRP10/01/16 03:46 AM
2

As a former stutter and someone who had terrible speech trouble through elementary school and rock bottom speaking confidence, I feel your pain. Took speech classes in school to help my speaking, and this was some of the things they had us do. I don't know how old you are, but if you are still in school, take a class which requires you to speak in front of people alot. I took a debate class my freshman year of high school and prior to that, I could barely speak in front of a group of friends, le…
/r/askTRP10/01/16 03:33 AM
3

Muscle, facial hair, and time. Nothing else will really help.
/r/askTRP07/01/16 03:26 AM
0

heh. Scene gets me every time.
/r/TheRedPill06/01/16 12:23 AM
9

What the fuck is wrong with YOU? What you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this subreddit is now dumber for having read it. I award you no votes, and may God have mercy on your soul.
/r/TheRedPill05/01/16 11:48 PM
2

Go for a STEM degree. Anything else can be learned during a (free) self-directed/study course on websites or books such as websites like these
/r/askTRP28/12/15 06:05 AM
2

Bartending
/r/askTRP27/12/15 07:14 AM
1

Short term? fanstatic for getting into the habit of working out. will lose weight if diet plan if followed. Some muscle will be built if you are constantly using heavier weights and harder body weight variations. Long term? Join and gym and follow a weight training program to a T with proper form.
/r/askTRP21/12/15 06:51 PM
1

Like the billion other people who ask and get the same answer. /r/fitness has everything you need to know
/r/askTRP21/12/15 06:43 PM
1

How to unblock and increase androgen receptors
/r/askTRP18/12/15 02:06 PM
3

Besides the billion different fitness topics on the red pill main reddit, what if there was a subreddit, oh, I don't know, dedicated to that very topic... like /r/fitness, which would have a collection of information for someone new... like a wiki
/r/askTRP18/12/15 04:28 AM
1

AnabolicMen has everything you'll ever need to know.
/r/askTRP06/12/15 09:57 PM
3

"A big forehead isn't the only thing big on my body" then wink at the cutest girl around.
/r/askTRP26/11/15 03:41 PM
3

I'd do your research, because Victor owns(or is partnering with) that 'supplement' company, so of course he is going to give a good review, he has money on it. Do your own research and see if it checks out as well as he reports.
/r/TheRedPill26/11/15 05:52 AM
1

Your protein is fine. Figure your TDEE and eat in a surplus of 500 to build mass. Need more vegetables.
/r/askTRP24/11/15 03:03 AM
1

You seem angry, maybe you should try that meditation thing.
/r/TheRedPill24/11/15 02:52 AM
1

As others have mentioned, bodyweight/calisthenics are gonna be your best friend until you can get to the gym. So hit up /r/bodyweightfitness and start reading.
/r/askTRP23/11/15 10:26 PM
2

/r/bodyweightfitness
/r/askTRP22/11/15 11:47 PM
2

GymnasticBodies Foundation and Handstand series. Perfect for rehabbing injuries as it incorporates strength, mobility, and flexibility work. Progress will be painfully slow in the beginning when mobility and flexibility are biggest limiting factors, but will quickly pick up if you stick with it. PM me and I can send you the all stuff.
/r/askTRP22/11/15 04:44 PM
3

Book of pook is the closest thing I can think of.
/r/askTRP20/11/15 01:40 AM
2

I can relate to this. Had horrid acne from 13 to about 20 years old and left some pretty nasty acne scars. The two most important things you can focus on is 1.) Diet and 2.) Hydration. 1.) Diet: Nothing I can really say other than clean it up. No processed(anything in a box) or fast food. No sugary pops or juices. check out r/paleo or r/keto for 2 decent ones that should get you headed in the right direct. If neither of those look doable, do what I like to call the CAYOS diet. The cook all your …
/r/askTRP17/11/15 06:28 AM
3

Its been a while since I've read through it, but one of the main tenets of Mark Manson book Models is vulnerability, so you may want to check that out. He also has several post on his bog about it too, such as The Vulnerability Primer. One of the things in his writings that stuck with me is this quote, which sums it up fairly well for me: The greatest demonstration of power and security is to actually make oneself defenseless, to become as comfortable with one’s weaknesses as possible.
/r/TheRedPill14/11/15 07:01 PM
1

Ever read a book and verbally said "what the fuck does that even mean?" out loud? That's what I mean. Don't focus too much on what type/what you read but rather that you write about it afterwards. As it's been said before, you get better at writing by writing... so... write about something.
/r/askTRP08/11/15 03:36 AM
2

That's like saying following the red pill is a bad idea because no one here can prove it improves their lives. Because someone doesn't have proof doesn't mean that their advice isn't worthy considering.
/r/askTRP07/11/15 06:44 PM
1

Read something that makes your brain hurt and makes you feel stupid, then write about what you just learned. Rinse and repeat with repeatedly harder topics and books.
/r/askTRP07/11/15 06:27 PM
2

anabolic men blog should have enough info to raise your T levels to a fairly healthy levels without any black market deals required.
/r/askTRP30/10/15 01:05 AM
1

/u/TheBlackPhilosopher Seems I may be a little late to the party, but I'll come in with some knowledge few here seem to be able to grasp. Yes, you can build muscle with calisthenics. No, it won't be as quick as with lifting. Progressive overload is progressive overload, your body doesn't recognized that you are using calisthenics and tell itself to not grow, that's just stupid. Calisthenics is a long term game, and it's important to keep that in mind if you want to go this route. Late game calis…
/r/askTRP28/10/15 09:16 PM
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Get yourself a pair of gymnastic rings and torrent the Gymnastic Bodies Foundation, Handstand, and Stretch programs. This will fix any muscle imbalances and weak links you have, while getting your tendon and ligament conditioning, flexibility, and joint mobility to a level most modern people wouldn't be able to reach. Once you finish those, you should be properly prepared to either branch off into heavy barbell work or advanced ring work. For diet, sit down and read through the Anabolic Men blog…
/r/askTRP26/10/15 06:09 PM
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"A guide, on finding a man who has lost his way, brings him back to the right path—he does not mock and jeer at him and then take himself off. You also must show the unlearned man the truth, and you will see that he will follow. But so long as you do not show it him, you should not mock, but rather feel your own incapacity.” -Epictetus Give him the tips and advice, but if he doesn't see that you are speaking the truth, then don't bother. At some point he'll understand the truth and come around, …
/r/TheRedPill07/10/15 04:54 AM
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I've used "are you going to tell me something I don't already know or waste more of my time?" to great effect.
/r/askTRP22/09/15 10:41 PM
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A few good ones I've used: Focus on your breathing(much like meditation, if you do that). Focus on the feeling of your toes(or fingertips)
/r/TheRedPill21/09/15 05:01 AM
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I prefer to make soup from the bones. Great source of calcium.
/r/TheRedPill18/09/15 11:12 PM
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Unless you are running marathons on the daily, you shouldn't need to worry about it. If you are, just meditate and do some yoga to slightly off put the cortisol spike(you should do these anyway, great for you). prolonged LISS(Low Intensity Steady State ) cardio after a certain point, will raise your cortisol(stress hormone), which can lower T. HIIT(High Intensity Interval Training; such as sprints) can boost growth hormone and T production. I believe I read someone that it isn't till you hit abo…
/r/askTRP06/09/15 04:19 PM
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For the lazy
/r/TheRedPill29/08/15 04:41 AM
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I'm not affiliated with either, so everything I've experienced is subjective. Don't have any blood work to know how much I've raised my T levels, but I have more energy, slightly improved recovery, and I've slowly bulked up while staying lean(but that mostly has to do with my diet). Everything in the teshshock book can be found on the blog for free is you want to read through all the posts.
/r/TheRedPill23/08/15 02:28 PM
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For those of you who want to stay away from any "supplements", Christopher Walker's Testshock and Ali Kuoppala's blog anabolicmen are absolutely great resources for maxing T productive naturally.
/r/TheRedPill23/08/15 03:10 AM
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This, a hundred times over. If I remember correctly Dick Couch's The Warrior Elite: Forging of SEAL class 228(highly recommended, even if you aren't planning to go into the SOF community) had some advice about how to get through hell week(or any highly stressful event). The main lesson was don't worry about how many more days you have left, worry about getting to the next evolution(exercise).
/r/TheRedPill17/08/15 10:24 PM
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Try this. Make a list of all your perceived flaws. Under the list make a T chart with issues that are under you control on the left(weight, muscle mass,skincare,haircut,glasses/contacts,ect), and issues that aren't under your control on the right(facial structure, height, ect). Make a plan to fix the issues on the left( workout, diet, ect). Don't worry about the issues on the right because there is nothing you can do about them.
/r/seduction17/08/15 10:14 PM
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This is decent advice. Have hidden cameras in various parts of your house/apartment(if she is coming back to your place). One pointed at the door to show she came willingly. Another in the hallway outside your bedroom/bathroom, again to show she came to the bedroom willingly. Even if this is illegal it would be better to have a minor charge such as this rather than being charged with rape and being a registered sex offender. Not so sure about recording the actual sex act, because if it's illegal…
/r/TheRedPill15/08/15 12:54 AM
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They don't hate this sub because it spreads lies and "hate" about women. They hate this sub because it forces you to acknowledge observable truths about women. Truths which significantly undermine portions of feminist ideology. Feminists are going to rail against the sub because it teaches men the nuts-and-bolts of getting laid, among other things, and feminists only see sex as valid only when it's under their control. They hate us because it shows the masses the truth. And if there is anything …
/r/TheRedPill08/08/15 11:08 PM
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Good stuff, many of his quotes are RP. Here are a few more of my favorite quotes: “Caretake this moment. Immerse yourself in its particulars. Respond to this person, this challenge, this deed. Quit evasions. Stop giving yourself needless trouble. It is time to really live; to fully inhabit the situation you happen to be in now.” “Most of what passes for legitimate entertainment is inferior or foolish and only caters to or exploits people's weaknesses. Avoid being one of the mob who indulges in s…
/r/TheRedPill31/07/15 01:15 AM
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Depends on what your definition of a gentleman is
/r/askTRP
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I won't post the entire list, but if you click my name and look at my comments, I posted a nice, long list of books that I suggest one to read. I don't believe there are many around 'long term goal setting', there are lots of self-improvement resources, and several about social skills.
/r/askTRP
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If your asking these questions here on askTRP, then you have no business messing with it. Do your research and make a smart choice, as screwing up with HGH can cause a shipload of problems you don't want to deal with.
/r/askTRP
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Because staying shredded and looking good will keep the pussy you have from straying off the reservation. Man's power in a relationship comes from being able to walk away at a moments notice. Who is the LTR more afraid to lose? The skinny-fat marshmellow with a so-so physical appearance, or the shredded Patrick Bateman with a flawless self-care routine that's dropping panties wherever he goes?
/r/askTRP
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pretty self explanatory. First one is about getting out of bed earlier/easier(if you have low energy in the morning/ stay up late and sleep through the day) Second one is about building self discipline.
/r/askTRP
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getdisciplined mealprepsunday stoicism budgetfood cookingforbeginners frugal getoutofbed malelifestyle meditation and then and other niche hobbies you may be interested in.
/r/askTRP
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*Lift/exercise/stretching *Read/study academic study of choice(history, physics, engineering, etc) *Creative hobby(drawing, painting, music, writing, etc) *Meditation/Yoga/mindful breathing exercises *Culinary arts/Cooking nutritious meals(at least know how to) *Physical hobby(rock climbing, hiking, sport, etc) *Social hobby(These will often overlap with a physical hobby, but more focused on building/maintaining a social circle| dancing, alcohol and/or tobacco connoisseur, etc) *Self-care/Groomi…
/r/askTRP
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Don't do this, this is dumb idea. Look into social circle game and master it. That is where you will get access to all the hot girls.
/r/askTRP
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Granted, I do not know much about weightlifting, workout plan making or exact macros Then don't try to make your own plan, this is a horrible workout plan. You are missing alot of important muscle groups here, especially if your goal is to just get bigger. Not to mention you are basically working the same muscles everyday of the week. Stick to an established workout routine until you know what you are doing. Go read the r/fitness Wiki and FAQ and pick a routine from here.
/r/askTRP
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Consume more calories than you expend and you will gain no matter how much cardio you do.
/r/askTRP
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Advanced Nutrition and Human Metabolism Do your own research.
/r/askTRP
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troll harder, or go back to askwymenz. Women like masculine men, what shape that masculine form takes is dependent on a women's preference.
/r/askTRP
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Testshock and Thor Training Program by chris walker(torrents can be found for both) AnabolicMen blog Read all these and apply what you learn for the next 12-18 months and then get retested. If still low, then you can consider pinning. Hopping on any sort of gear at 19 is an incredibility stupid idea, consider once you start, you're gonna be dependent on it to keep your levels up, and you never the learn goods habits and lifestyle choices that allow your body to function at its peak. Edit: Forgot…
/r/askTRP
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Sad this isn't getting more votes than the usual 'james bond' trash that gets spouted that adds no real world examples.
/r/askTRP
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More fruits and vegetables in your diet. Dark leafy green especially, white button mushrooms, and dark berries should be included. Find different sources of fat, nuts are high in poly-unsaturated fats which are linked to lower T levels. Have you done a deload period after you've started lifting? If not, do one. Might want to drop your workload to 3 days/week and add in sprints at least 1-2 days/week. On topic of stress, meditation is a must, and yoga can be great addition for longevity and mobil…
/r/askTRP
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Missing alot of context info. Diet(specifics(foods you eat, amounts, etc)) Rest amount Supplement stacks Exercise routine(specifics) General activity levels other than your exercise Body fat % Lifestyle(plastic/bpa/ECDs exposure, smoking/drinking/drugs, stress, medicines, etc) Intermittent fasting?
/r/askTRP
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