Tips on how to improve sleep

Rasalom72 · 2016-02-04T14:44:39+00:00

Lift heavy. Establish a pattern where you are always in bed at a specific time. Avoid caffine/ sugar for a few hours before sleep. No TV/ Ipad/ Computer in the bedroom (it's for sleeping and fucking).

maxofreddit · 2016-02-04T19:04:32+00:00

An ice cold shower, like to where you're shivering a little, and really get it on the back of your neck does 2 things for me,

makes me sleep like I took a tranquilizer
seems to up my old man hormones (testosterone) after a few days

You dry off and are cold, then get right under the covers and kinda shiver for a minute, then, as you warm up, you just drift off, and OUT!

Clint_Redwood · 2016-02-04T19:46:51+00:00

Most American's, assuming your form the US have mineral deficiencies. You should research them and the ones pertaining to sleep. Magnesium, iron, potassium come to mind. Look up a supplement called ZMA. Test out each mineral one at a time to see if it has an effect on you and your quality of sleep.

Breath right strips.

consistency in going to bed at the same time every night.

meditate right before bed to calm your mind.

Sleep medicine if needed.

random_1135 · 2016-02-04T18:09:42+00:00

A few things I do...

Make sure the bedroom is spotless
30 minutes on exercise bike I have at home
Make sure room is absolutely dark. No blinking lights, light through the windows etc.
Lie on my back. When you sleep on your stomach you naturally turn your head sideways, and your neck gets tired/sore after a while.
No caffeine or sugar after 6
Go to bed at the same time every night

writewhereileftoff · 2016-02-04T19:54:02+00:00

Make sure to invest in a good matress & cushion that fits your sleeping style. Be sure to air your room regularly because house dust mite is a real bitch a lot of people sleep on.

Have a routine where you go to sleep at a set time. And be sure to fucking lift and work hard. If you are not tired you wont sleep.

[deleted] · 2016-02-04T20:58:03+00:00

[permanently deleted]

TRPShill · 2016-02-05T03:01:52+00:00

get calcium from whole, preferably raw, grass fed milk. Get magnesium from magnesium glycinate, no more than 400mg a day and Id say 200 is enough. If neither of those resolve the issue, try drinking less water and eating a bit more salt. If that does not work, try taking 60mg of zinc divided into doses per week.

I had a sleep disorder 6 months and those are what worked for me.

vandaalen · 2016-02-04T14:55:12+00:00

Please. don't put too much effort into your questions here by i.e. providing some basic informations about your problems and yourself.

Also I am sure that there is no better place than an internet-forum for sexual strategy to ask this.

Title	Tips on how to improve sleep
Author	Linrraba
Upvotes	11
Comments	25
Date	February 4, 2016 2:34 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/445hpm/tips_on_how_to_improve_sleep/
Archive Link	https://theredarchive.com/r/askTRP/tips-on-how-to-improve-sleep.160299 https://theredarchive.com/post/160299

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