For the past few years ive been in a cycle of having burts of energy to get shit done followed by a rut. Ex: i would stop smoking weed, workout everyday, wake up on time meal prep for a few weeks straight and then completely stop all those things for a few weeks. Ive been told to take it slow do one step at a time but how does that work? Like at this moment i dont wanna smoke weed, i wanna meal prep and i wanna hit the gym, instead of doing all three should i just do one then in a few weeks do another and so forth?