I will try and keep this short. Could really use some help. I’m trying to lose weight but also get toned.

I am 28, 6’5” and weigh around 285. I go to the gym 4-5 days a week for last 2 months and not seeing any results. Before I was in a LTR did the same routine, got down to 260 but got stupid comfort fat. Have a “desk” job as well and try to walk on lunch break.

My diet consists of a banana and nut mix for breakfast, lunch is half chicken breast with veggies and dinner is 2-3 eggs on whole wheat toast. I don’t usually drink on week nights, limit myself to one social drinking night a week with vodka soda. Weekends I do drink, think this is where it gets me...

My workout routine is 3 sets of 10 at 85%

Monday: back and bis, 10 workouts and 30min row

Tuesday: legs, 7-8 workouts followed by 30min bike

Wednesday: cardio/core or rest day

Thursday: chest and tris 10-12 workouts, 30min row

Friday: shoulders, 10 workouts and squats 5x5, 30min row

Saturday: bike or hike or walking taking photos or at gym cardio and core.

I was considering the military diet during the week and weekends eating just healthy? Am I over working and not eating enough? Eating too much? I don’t want to become fatigued. Already at the gym for 2 hours, time isn’t an issue, can do more. Any suggestions?