I notice that a lot of people in here recommend traveling as a must do activity.

I'm from NYC and I just recently came back from a trip seeing friends in Indianapolis. Although to many NYC might be perceived as the mecca of the world being in Indy for those 4 days really made me feel relaxed. My Uber driver was from Detroit and he told me what it was like growing up over there and how dangerous it is now. It was nice meeting someone from a different part of the country and gaining a new perspective.

Now I want to visit different states/countries. However, I can't be taking so many days off from work.

Does traveling help you build frame and if so should I do it more often?