Hey guys,

I currently lift 4 days a week and train muay thai 2 days a week. I really want to get into jiu jitsu as well, and maybe pick up a 3rd muay thai day. However, I don't want to sacrifice lifting to do so.

I was thinking of lifting in the mornings and attending the MMA classes in the evenings - essentially working out twice a day. I am however worried about over training.

Anyone have thoughts around this?