I think I have a pretty strong frame, I don’t really have a problem talking with anyone, flirting with a girl, or confrontation. I’ve started trying to put myself deliberately into uncomfortable situations to strengthen my frame. Last week I went to a 99 percent African American club By myself (I’m white). I got some strange looks, but held my frame and struck up a bunch of conversations, met some hot girls, and generally had a blast.

Is there anyone else that does this type of thing? If so, what do you do to Up your frame level?