Exercising too much?

Flaky_Lakey · 2020-09-01T07:39:14+00:00

Listen to your body and get enough sleep

Havicii · 2020-09-01T09:53:49+00:00

The fact that ur asking this question makes me feel like u already planted a seed in ur head that it might be too much.

I would eat a lot more than usual and sleep more.

If you feel lethargic or you lose weight/not building muscle you are doing something wrong, listen to your body :)

TrpKid2 · 2020-09-01T10:44:29+00:00

Yes. Too much exercise can affect your gains in one field of exercise. There is only so much stamina and time one can allocate to activities. So if you are feeling like you aren't growing in something like let's say lifting, evaluate if you can dial something else back in order to reach those goals. Be careful to not use it as an excuse to get lazy. You have got to be honest with yourself.

MattyAnon · 2020-09-01T10:05:49+00:00

Do you think it's maintainable if i eat enough calories for a surplus and if not what would you change?

If you feel good you're maintaining it, what's the problem.

Title	Exercising too much?
Author	Mma_bora
Upvotes	1
Comments	7
Date	September 1, 2020 7:33 AM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/ikfzgx/exercising_too_much/
Archive Link	https://theredarchive.com/r/askTRP/exercising-too-much.173023 https://theredarchive.com/post/173023

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