What was you daily activity/timetable that made you improve in a short period(6-12 months)?

For the next 6 months I want to put in a lot of effort and cultivate habits that would help me grow and do well. I need a tough master to guide me through and provide formulas, techniques etc. What should my daily activity be like? Give me a detailed time table! What made you succeed monkmode? How did you do it? I can take any help.

I’m 23, procrastinate way too much, mostly spending my time on the Internet. I’ve started lifting a month ago, been a little irregular but I’m changing that starting tomorrow. I’ve also cultivated a habit of waking up early in the morning and reduced smoking to a couple cigs a day, quite weed and hard liquor. Will be starting noFap from tomorrow again but I might relapse within a week. I have also gained some weight in the past month and made it a habit to keep up the calories to gain a good build.

I’ve improved a little from Feb, but I don’t think that is enough. I’m taking up some programing courses, but Im unable to interest focus on them. I have ADHD which makes it hard for me to concentrate on one thing and my messed up life is habituated to being depressed all day even though I have nothing to worry about. I don’t have a proper thought process either so imma have to get one, a good one. Be brutal with your suggestions.