Full body or upper/lower for aesthetics.

itsdir0 · 2018-10-14T23:34:08+00:00

PPL for me.

barn3r · 2018-10-14T22:09:38+00:00

Are you asking if a full body work out or working out your lower and upper body on different days is better for aesthetics?

Mescalean · 2018-10-15T00:34:36+00:00

Both do splits and also work in a full body. Learn quality lifts like deadlift and powerclean. Do all the curls you want but learn some functional shit. Its never good to just “look strong”. Have met plenty of body builders my size curling 45’s while im at 60’s. I would do a split then the end of the week hit a hard full body and grub like a caveman after. Right now I row and press 100 lb dumbells for reference at age 28, 6’1” 205

Edit: also look into supplementing with kettle bells. Started doing them for shits and gigs and lifts I didn’t associate with the movement started going up. Worth the 15 minutes added to your workout and you could probably find one used at a sports shop. Oh and dips. No the bench ones either the real ones with a belt. Tris make up for 2/3’s of arm size.

HurricaneHugues · 2018-10-15T00:35:17+00:00

Full body is more for strength training. Never heard anyone do high volume full body. It coukd work though.

Forgotmypw6472947 · 2018-10-16T00:36:29+00:00

PPL is a good routine for asethetics with PHAT being my second recommendation (http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html)

Title	Full body or upper/lower for aesthetics.
Author	kingkunta231
Upvotes	1
Comments	15
Date	October 14, 2018 9:30 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9o6kgx/full_body_or_upperlower_for_aesthetics/
Archive Link	https://theredarchive.com/r/askTRP/full-body-or-upperlower-for-aesthetics.1895 https://theredarchive.com/post/1895

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