Glutamine for workouts: Worth it?

SpinPlates · 2015-05-02T02:36:35+00:00

Any high end Protein powder like ON, Dymatize or AllMaxx will have all the extra little somethings they try to sell you like Glutamine, BCAAs and stuff in Multivitamins.

Creatine and Whey...and maybe some 200mg caffeine pills as a PWO... all you need

UserNumber47 · 2015-05-04T00:43:15+00:00

"It is generally touted as a Muscle Builder, but has not been proven to enhance muscle building in healthy individuals; only those suffering from physical trauma such as burns or muscular wounds (knife wounds) or in disease states in which muscle wasting occurs, such as AIDS. In these individuals, however, glutamine is effective at building muscle and alleviating a decrease in muscle mass typical of the ailment." -examine.com

schnappdragon · 2015-05-01T23:24:43+00:00

Best supps are whey and creatine. Creatine will help recovery as well

BroDoUEvenKickbacks · 2015-05-02T00:08:26+00:00

No, you need a lot of glutamine for it to actually work.

Title	Glutamine for workouts: Worth it?
Author	icynova
Upvotes	4
Comments	4
Date	May 1, 2015 10:30 PM UTC (11 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/34kdz5/glutamine_for_workouts_worth_it/
Archive Link	https://theredarchive.com/r/askTRP/glutamine-for-workouts-worth-it.148510 https://theredarchive.com/post/148510

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