Hi all I’ve taken TRP about 2 years ago I’m 18 I’ve started losing weight about a year ago I was 262 lbs (118 kg) now I’m at 175 lbs (79 kg) 5’11 all that from keeping a clean diet and light working out for like 30 min.

Now I’ve made time to devote about a hour and a half a day to going to the gym and I have no prior experience to going to a gym and what to do basically. I’m still a noob so if anyone has a good “starter workout plan” please drop them below and please feel free to help educate me about gym etiquette and all things.

Thanks in advance to everyone who took time out of their day to help.