Have been getting less sleep since I started exercising. The quality, however, has increased. Why is that?

IIlllIllIIIllIl · 2016-06-04T08:30:05+00:00

You might be getting a more rested sleep since you're actually tired when you go to bed. Don't let it get to you though, still get in bed eight hours before you have to wake up and push your body to get the sleep it needs.

50pluspiller · 2016-06-04T10:30:54+00:00

Your breathing might have improved, lessening the apnea thus giving you better quality sleep, still train yourself to get a full 7+hours.

Cut out electronics an hour or so before turning in, get the room dark and quiet, let go of those thoughts that wind you up and worry you, sometimes making a todo list for the next day before heading to bed gets those shit thoughts off your head.

Title	Have been getting less sleep since I started exercising. The quality, however, has increased. Why is that?
Author	deox1
Upvotes	7
Comments	2
Date	June 4, 2016 7:12 AM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4mhadr/have_been_getting_less_sleep_since_i_started/
Archive Link	https://theredarchive.com/r/askTRP/have-been-getting-less-sleep-since-i-started.106427 https://theredarchive.com/post/106427

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