Having trouble with discipline. Help?

NewBoomAction · 2018-03-19T23:27:16+00:00

Look man. There's no answer. Either you have a mission, as a TRP man, or you're beta. Do you have what it takes to make it into the top 20% of men? The ones of us who are, or currently attempting to, aren't here to cuddle you and tell you it's all ok. I fucking want this. I live and breathe TRP. I choose to be Alpha because I know who I am. Therfore I act accordingly.

Do the same or suffer with the rest. Misery loves company.

anonanonetc · 2018-03-19T23:05:31+00:00

Take vitamin D in the morning. In the evenings you have to be kind of over the top with preparing to sleep, stop drinking caffeine after 3pm, stop working or doing anything strenuous with your body or mind after 6pm, keep your lighting non-blue, etc.

I have a more natural inclination to stay up late like you, but if you baby your evenings, you can fall asleep correctly to get up early.

mpslikehalloween · 2018-03-20T03:19:17+00:00

Guess what, buttercup? Shit sucks. You’re just gonna have to do it. I know, I know. I make it sound easy. It’s simple, but not easy.

In the military, we used to ruck everywhere we went. The Training Facility was 2km away from our quarters, and 2km away from the Dining Hall. Imagine having to do about 10km a day with a rucksack, equipment AND a GPMG? Fuck, I’m only 5’7”.

That shit was neither fun nor easy. I did it through pure anger, and discipline. Baby steps, breathing in and out.

You can make it easier. Try planning your day so that you’re less stressful work before bedtime. I think if I can do all that shit, you can go to bed early.

oldslut · 2018-03-19T23:34:50+00:00

from personal experience, i am much more energized after the workout. anyway you can switch your schedule around and do the office work after the workout? it might help

kardz35 · 2018-03-20T04:55:40+00:00

Man fuck these guys busting your chops. Fuck them.

Here’s the deal mAn. The billionaire and the poor man both have 24 hours in a day. 1pm 1am 7am 7pm. Doesn’t matter when you do shit as long as you do it. If it’s something like online school work you can do the work and submit it at whatever time no problem, leaving the few time sensitive items for later which won’t be a problem to take care of.

Scheduling I’d say just stare at a wall and think about how you can shuffle shit around to get the most out of your day and ponder when you are most likely and motivated to do stuff. I’m most motivated in my twilight hours or evenings. Mornings and afternoons I putz around, think, and you can trust me to scratch my ass but that’s part of my process. I know later I’m going to be doing things.

Second, if it’s a motivational factor don’t listen or try to be inspired. Motivation and inspiration is momentary and bullshit. You need to focus on the end goal, the benefit, and literally outline what you are going to do and lay out the next few steps for the next day or the next week and just think about it constantly and focus on it. Literally put it in your minds eye.

I find when you make to do lists as well as outline something, scribble ideas, plan, and do that frequently you are far more likely to get things done. It’s not this big thing you have to do, it’s a few steps or whatever in the direction of something you are doing.

Ponder that and start from there. Take whatever comes to mind from what I said and make it your own.

Title	Having trouble with discipline. Help?
Author	revbound
Upvotes	3
Comments	5
Date	March 19, 2018 10:57 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/85nwvq/having_trouble_with_discipline_help/
Archive Link	https://theredarchive.com/r/askTRP/having-trouble-with-discipline-help.126077 https://theredarchive.com/post/126077

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