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Help with Diet transition (self improvement)

FrancoB42 · 2017-09-24T22:25:10+00:00

I'm 18 years old and I want to change my diet from my current one which was enormously high in carbs, fat, and protein, to one that allows weight loss....

FrancoB42

September 24, 2017

1 upvotes

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Post Information

Title	Help with Diet transition (self improvement)
Author	FrancoB42
Upvotes	1
Comments	9
Date	September 24, 2017 10:25 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/728aqp/help_with_diet_transition_self_improvement/
Archive Link	https://theredarchive.com/r/askTRP/help-with-diet-transition-self-improvement.114966 https://theredarchive.com/post/114966

Comments

[–]Il128 1 points1 points1 points 8 years ago [recovered] | Copy Link

[–]FrancoB42 1 points1 points1 points 8 years ago [recovered] | Copy Link

[–]Ardekan0 points1 point2 points 8 years ago (5 children) | Copy Link

[–]FrancoB42 1 points1 points1 points 8 years ago [recovered] | Copy Link

[–]Ardekan0 points1 point2 points 8 years ago (1 child) | Copy Link

[–]FrancoB42 1 points1 points1 points 8 years ago [recovered] | Copy Link

[–]Ardekan0 points1 point2 points 8 years ago (0 children) | Copy Link

The thing that worked for me at least was just reducing calorie intake. I used to weigh nearly 130 kg, dropped to 75 kg in approximately a year by eating 1000 calories per day. I don't recomend eating this little because you will feel absoloutely terrible. I could probably have eaten about 1500 calories per day and dropped 1 kg per week, you are a little taller than me so you could probably do that as well, calculate your TDEE just to make sure.

Count your calories, every single thing you put in your mouth needs to be accounted for. Download myfitnesspal, get a kitchen scale, that is honestly the only things you need. As for specific foods, I would avvoid oils (one tablespoon of olive oil is easily 100 calories!), nuts and other highly fatty foods, and don't consume any calories through liquids, diet sodas are ok. I ate whatever I felt like including pizza and fastfood, but I didn't eat anything more than 1000 calories, except for weeks where I needed to stay focused, that is when I increased intake to 1500 calories.

If you want to speed up your weightloss do cardio as much as possible, I went between 6 and 7 days a week.

Here is a calculator that helps you determine when you will finish your program.

[–]FrancoB421 point 8 years ago [recovered] | Copy Link