Hitting the gym

RedditAdminsSuck_88 · 2016-06-14T19:43:18+00:00

6 months isn't long enough to see results when looking at yourself in the mirror. More like 2 years or so.

Burning off fat is not something you do in the gym, you do it in the kitchen.

AFPJ · 2016-06-14T20:04:17+00:00

looking to switch to a new program for getting toned, and burning off the fat

"Toned" is mostly code for re-composition, which CKD excels at. TL;DR it works.

Adjust food intake / amounts to a level appropriate for your height and weight.

Food:

Exercise:

The reps are per set: 6 sets for major groups each day, 3 for minor. I suggest swimming for cardio.

[deleted] · 2016-06-14T19:38:55+00:00

Here are 2 workouts me and my brother tested during the last months:

My brother followed a program I actually saw in a comment here. Google search for "Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial, Thomas M Longland et al." There is a free pdf of the study that describes exactly the exercise protocol and diet they did. This is fucking legit.
I did "21-day Metashred" by men's health(instead of 3 days a week I did the workouts every other day for 2 months) and the lean muscle diet(mens health). Can be found on the web if you are not in the US, or bought if you live in the States.

We are both beach body ready(my brother better).

Title	Hitting the gym
Author	[deleted]
Upvotes	1
Comments	10
Date	June 14, 2016 6:59 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4o3137/hitting_the_gym/
Archive Link	https://theredarchive.com/r/askTRP/hitting-the-gym.185189 https://theredarchive.com/post/185189

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