Can I be reminded what holding frame means exactly?

My biggest struggle is not having the patience to deal with women’s bullshit antics. The body count is high but i ultimately know I self sabotage myself my being to direct or calling them out on their crap. Partially due to pride because I know I’m lucky enough with good genetics and spend time at the gym.

But still I just crack a little when a girl is “shit testing” (I think that’s what it’s called). Can I get some insight in to this? I’ve detached from the emotional side of simping and all that a long time ago, but by pride and looking too far into things definitely hampers me.

Thoughts? Feel free to ask any questions. I’m new to the thread so I may be wording things poorly.