How can I get ripped fast?

chazthundergut · 2017-12-17T06:47:07+00:00

Lift heavy weights. Eat clean food.

cudder17 · 2017-12-17T08:09:29+00:00

KETO KETO KETO

Westernhagen · 2017-12-17T14:00:13+00:00

You can't get ripped "fast" but you can get a good start in the nine remaining months. In particular, you want to get good habits of diet and exercise in place, because you will experience considerable pressure to have bad habits (eat shitty food, not exercise) once you start college. One of the most important things to do is to change your diet.

Reduce carbs significantly: eliminate bread, potatoes, pasta, pizza, cereal, candy, soda. Little or no fast food.
Drink mostly water or carbonated water (even fruit juice has a ton of sugar in it).
Do intermittent fasting: once or twice a week, go 16 hours without eating. Easiest way is to eat lunch, skip dinner, and have nothing until breakfast or even lunch the next day.
Gym every other day. Focus on bench, deadlift, squat, overhead press.

The__Tren__Train · 2017-12-17T07:20:40+00:00

PSMF diet if you can handle it

4angrydragons · 2017-12-17T11:57:40+00:00

Start reading the articles at testosterone magazine.

They will advocate the velocity diet, or at least a kept based diet. Also check out the article about the best workout for natural lifters. It is essentially a full body workout every other day, or at least a push/pull day every other day.

Glowv2 · 2017-12-17T16:15:11+00:00

Go to youtube and type in the same question and click on the video with the most clickbait tittle! Trust me

plasma987 · 2017-12-17T16:38:02+00:00

starve urself?

nardwannabe · 2017-12-17T07:05:38+00:00

Velocity diet. look it up. it takes discipline to do but it works, at least for me, got me ripped since I was a similar size that you currently are.

Conor_Niggregor · 2017-12-17T08:01:52+00:00

Full body work outs every other day. squat, pullup, dead lift, standing behind-the-neck press, weighted dips, barbell row. And I don't mean machines. doing these exercises with free weights will work your core and burn more calories. Eat a lot of food while doing this and you'll get big. Then around May, go into a calorie deficit and continue lifting as usual. You'll be "ripped", trust me. I did this same thing.

Title	How can I get ripped fast?
Author	pyropwner9000
Upvotes	0
Comments	9
Date	December 17, 2017 6:37 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/7kcf1c/how_can_i_get_ripped_fast/
Archive Link	https://theredarchive.com/r/askTRP/how-can-i-get-ripped-fast.120245 https://theredarchive.com/post/120245

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