How do I learn meditation?

TheStumblingWolf · 2019-02-01T11:44:50+00:00

Headspace is great. Give it a whirl.

Or let this guy help you:

onefiftynine · 2019-02-01T11:50:49+00:00

I like Sam Harris’s Waking Up app. Headspace is pretty good too.

mrmaldoror · 2019-02-01T11:44:01+00:00

Get off Reddit.

shinywhitedarkness · 2019-02-01T11:48:55+00:00

Just start doing it. There's no perfect time to start. 1. Gather information on google. 2. Meditate 3. Repeat step 2

Be autonomous. There's enough information out there. Good luck.

TRP8myfeels · 2019-02-01T12:43:06+00:00

Watch videos on YouTube. Make sure you watch the beginner ones. There are a bunch of different types.

Start with guided.

superbat33 · 2019-02-01T12:55:39+00:00

10% happier app by far better than headspace. i’m subscribed to both

light-----------dark · 2019-02-01T15:24:10+00:00

Headspace hands down.

Title	How do I learn meditation?
Author	Sin-Silver
Upvotes	2
Comments	8
Date	February 1, 2019 11:33 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/am14el/how_do_i_learn_meditation/
Archive Link	https://theredarchive.com/r/askTRP/how-do-i-learn-meditation.210707 https://theredarchive.com/post/210707

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