How do I naturally increase testosterone production?

TheUnReasonableMan44 · 2020-07-17T17:21:01+00:00

Google, Art of Manliness testosterone and start with the suggestions he makes there.

Take Vitamin D, Mag and Zinc.
Fucking sleep enough.
Eat foods that are higher fat content.

But eating healthy and building muscle through compound lifts are your tried and true ways.

Also go see a male health doctor and get your shit checked other wise it's all just speculation.

Sergelano · 2020-07-17T17:29:48+00:00

Most important 7-9 hours sleep everynight
Balanced high protein diet with lots of fats (olive oil, butter, coconut oil, nuts, eggs etc) fats increases test
Take multivitamin (vitamin d, zinc, magnesium ) most important
Go outside the sun increases test and makes your mood better = lower coristol/higher testosterone
Go to the gym (when you can) 3-6x week and lift heavy compounds.
Minimize stress, stress lowers testosterone

LucidBananna · 2020-07-17T19:26:43+00:00

The biggest factor by far is not being fat, then being active, sleeping enough not eating like shit avoid alcohol.

beigesun · 2020-07-17T18:52:03+00:00

Do lunges, I get a stupid debilitating pump & it makes me feel like a human spring

Musicgoon · 2020-07-17T19:00:27+00:00

Lift heavy. Proteins and healthy fats in your diet. Broccoli, muscles, and red meat boost testosterone. Avoid soy and sugars.

Delicious_Knowledge · 2020-07-18T16:15:16+00:00

If you're generally healthy you're only going to be able to increase it so much, and even then you aren't going to notice a difference.

HurricaneHugues · 2020-07-19T21:21:43+00:00

Workout
Get a sufficient Vitamin D
Lose body fat
Eat a healthy and well balanced diet
Get adequate and tightly scheduled sleep

DrizzyTheGawd · 2020-08-12T03:31:11+00:00

Let me get to it, THIS WORKS. In a 2 month period my test levels went from 500 to 718.

All of this has definitely helped me. I’ve done, and am doing, all of this before I found this post. I am currently on keto(trying to make it to a complete lifestyle change// this is where the high fat content checks off for me) and really looked into my vitamins and supplements. My daily stack consists of Rainbow Men’s daily multivitamin, Roman Testosterone Support supplement(vit D3, zinc, magn, ashwagandha, maca and copper), Doctor Tobias Omega 3 capsules and Nature’s Best 5000 IU Vit D3. I take it religiously. Daily. These are proven supplements that work for men.

At least 100oz of water a day. A 40oz bottle works perfectly for this because you can take it with you. Lots of times, I hear the issue for people is that they don’t want to “go get” the water whether it’s at home or at work so they forego it altogether. Hydro flask, or similar bottles, make your water portable and easily accessible. Throw some chia seeds in there for some fiber to keep the plumbing working properly. Us fellas like to eat meat and you’ve got to have a good plumbing system.

My training is limited now but, as posted, compound lifts are your best friend. Get those big muscle groups working.

SLEEP is king. At least 7 or 8 hours a night will do it. Your body is working overtime to produce and repair what it needs during this time so give it it’s respect and time.

Sunlight is important. Try to get out there at least 30 mins a day without sunblock.

Practice No-fap or seminal retention(jack but don’t bust).

These are hacks that all men can use. Sorry for the rambling, I’m new to reddit. Godspeed!

MMFOOD_ · 2020-07-18T03:31:59+00:00

shoot it

Title	How do I naturally increase testosterone production?
Author	TheGrandTrinket
Upvotes	1
Comments	14
Date	July 17, 2020 5:15 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/hszo7z/how_do_i_naturally_increase_testosterone/
Archive Link	https://theredarchive.com/r/askTRP/how-do-i-naturally-increase-testosterone.714538 https://theredarchive.com/post/714538

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