I'm an 18-year-old male, admittedly an HB7/8.

One of my major roadblocks in being social with women is a strong self-hate and constantly thinking down of myself. While most of my anxiety is legitimate, I believe that most of it is mental, meaning I can overcome it.

How does one overcome self-loathing/self-hatred?

How do I mentally convince myself that I am worthy and a good person?

I've tried therapy, fitness, and eating right. But the thoughts of negativity are still quite relevant.

Should I seek other forms of therapy? Read something? How do I get rid of the constant anxiety?