Force myself into a strict sleeping pattern has been one of the best things I have ever done. I sleep 11 to 7, and before I go to bed, I spend an hour reading light fiction. Really helps me switch off.

One night a week however, I go to a traditional gaming club to play warhammer and other traditional games. I'm still home around 10:00 or 10:30, but I find it very hard to switch off, as I'm to busy riding the high of the night and am pumping with adrenaline. Does anyone have any tips on how to tackle this problem?