I find myself hamstering about some bullshit and left unfocused on whatever I'm supposed to do. I also noticed that hamstering usually leads me to catching oneities which is the last thing I want to do.

But still, I can't stop myself from hamstering and it's becoming depressing. It's killing me.

How do you guys recover from this? Any advice would be appreciaited...

EDIT: more details: she's a FWB and obviously stringing other guys around. She's not explicitly showing it, she's playing the "we're just friends hanging out" but I know that she's fucking them. I know I shouldn't be hamstering about this shit cuz we have good time together all the time and sex is amazing. But I can't help myself hamstering about it and catching oneties for her again.