How does one reduce aversion to a habit that is good for you but hard to do?

kenpachitz · 2017-01-25T03:48:14+00:00

Just do it.

I never look forward to waking up early, lifting heavy, cold showers or shoving peanut butter in my face to hit my macros.

I only look forward to increasing my lift numbers, improving my physique, and knowing I have some discipline.

So, if you're looking for a "technique", just do it and remind yourself why daily.

AlfredApple · 2017-01-25T00:39:38+00:00

Start with luke warm showers.

If you live in an area that receives snow or freezing temps, it's unreasonably to just turn the cold water on. Make sure the water is on the cooler side of warm and over months get cooler and cooler.

Title	How does one reduce aversion to a habit that is good for you but hard to do?
Author	vanmoonshine
Upvotes	1
Comments	2
Date	January 24, 2017 9:05 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/5pys7r/how_does_one_reduce_aversion_to_a_habit_that_is/
Archive Link	https://theredarchive.com/r/askTRP/how-does-one-reduce-aversion-to-a-habit-that-is.81335 https://theredarchive.com/post/81335

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