15 year old guy here. Freshman in high school. The last couple of years, my status has dropped quickly. I used to be one of the most popular guys in my school. I was very fit, played 3 sports, was in the most “popular” group, and was an honor roll student.

Last year, I started gaining weight. I was like 5’6”, 120 pounds, had very little fat, and looked pretty muscular. Now, I’m 5’9” and 150 pounds. I’m pretty much “skinny fat” now. I quit all 3 sports that I used to play.

I’ve always been known as “the nice guy.” Girls aren’t really attracted to me anymore. How can I be more of an alpha?