How to get a six pack?

FinancialThanks1 · 2020-05-28T12:40:27+00:00

If you had fat arms and you wanted to see your bicep how would you go about doing it

ngKindaGuy · 2020-05-28T12:41:33+00:00

It's 90%+ diet, you need to get lean enough to see your abs past any body fat. Eat in a calorie deficit and add some cardio if the deficit becomes painful to maintain. Remember that we all genetically hold body fat in different regions, and where you put on fat first is where it comes off last. For most men, the last fat you lose is in the stomach region. Ideally you'd want to get down to somewhere between 8-12% body fat to start seeing abs.

The other 10% or so is actually having strong (well-defined) abs. Even if you lose the fat, you might not see abs well unless you've been working them. I'd suggest anything heavy and weighted (i.e. cable crunches or tree choppers). Also note that heavier compound lifts (i.e. deadlifts, squats, shoulder press) also work your core as well.

lolomotif12 · 2020-05-28T12:55:23+00:00

Drop your body fat percentage (usually 10% and below). This means being at a calorie deficit best obtained by a combination of diet and cardio.

Title	How to get a six pack?
Author	Sin-Silver
Upvotes	1
Comments	4
Date	May 28, 2020 12:24 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/gs5b2g/how_to_get_a_six_pack/
Archive Link	https://theredarchive.com/r/askTRP/how-to-get-a-six-pack.669606 https://theredarchive.com/post/669606

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