How to prevent muscle loss while cutting?

DiscordApple · 2018-11-23T13:02:41+00:00

Heavy compound lifts while eating at a maintenance calorie level.

Ohboohoolittlegirl · 2018-11-23T13:50:58+00:00

keep eating the same, keep doing your workout, ride the cardio bike for 15 mins everyday. But as a skinny guy who wanted to gain muscle, I personally do not see the gains you'll get from it.. Ok, you see your abs, but if you just bulk now, you can cut while you actually have more muscle and your gains will be awesome to see..

Whatever rocks your boat..

stat1490 · 2018-11-24T00:50:01+00:00

Keep protein high enough
Don’t cut at too much of a deficit
Keep lifting heavy
Get enough sleep

AMHash77 · 2018-11-23T13:51:06+00:00

Do 250-500 calorie deficit. 10%-30% carbs, 30-40 fat, 40-50 protein. Aim for 1.5 grams protein per pound of body weight.

Lift heavy with a focus on compounds, and ramp up your cardio.

Use BCAAs

Drink 1 gallon of water a day min.

006rbc · 2018-11-23T14:09:25+00:00

Keto, lots of protein and lifting.

barn3r · 2018-11-23T14:19:52+00:00

Tren

whatdidshewrite · 2018-11-23T15:08:25+00:00

Est enough protein and keep lifting heavy

Title	How to prevent muscle loss while cutting?
Author	345674
Upvotes	1
Comments	25
Date	November 23, 2018 12:47 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9zo015/how_to_prevent_muscle_loss_while_cutting/
Archive Link	https://theredarchive.com/r/askTRP/how-to-prevent-muscle-loss-while-cutting.68977 https://theredarchive.com/post/68977

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