I am following a prison workout with an emphasis on more reps. 2 workouts/ day mainly bodyweight exercises 3 days a week chest and triceps 3 days a week bicep back and shoulders Chest and tricep usually around 500 pushups in one workout coupled with tricep dips and db kickbacks Bicep back and shoulder mainly db workout around 2-300 curls and 100 db presses along with some db rows

How you fuckers going about