i think my exfriends come to near my apartment and talk shyt about me at midnight and later regularly, i hear it but could be paranoia , but now i heard neighbour banging his roof and my floor few times at midnight i think it was directed to me cuz she cant sleep cuz people talk about me

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i knowit sounds pathetic but idk what to do?

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or mb she hears my laptop fans or keyboard or my bed (its loud when i move on it)