M17, senior year of high school. Just got out of a 2 year relationship with a crazy ass chick about 4 months ago. Trying to better myself, lifting at least 3 times a week and changing my diet, trying to focus on school and graduation. Defiantly out of shape and looking for better workouts and aiming to lose about 30-40 pounds. Was thinking about OMAD but it’s tough. Could use some help from expierenced lifters.