Is there a comprehensive Monk Mode guide?

OFAFV · 2016-12-13T20:13:25+00:00

Cut out all easy and non-productive sources of dopamine. (Unhealthy food and especially sugar, Video games, Porn, Go Nofap or limit Fap to 1-2 times a week. Cut smoking and drugs off. Beer and the like, limit.)
Lift. Lose weight if you are fat. Get enough sleep. 8-10 hours.
Ease up on your social life (if you have one), make yourself the priority instead of the rad parties. Focus on reading books and TRP theory. Don't read up on game, you read up on game related things when you are about to leave MM. Start developing FRAME.
Increase your capacity to create money or to create money in the future. (If in School, get better grades and get connections from your professors/ask them for advice on how to better prepare yourself for the world after school., If you already have a career, get more productive, try to see if there is any training you can take, look at the positions above yours and see what the requirements are. Attain those requirements. If you feel you have them, apply for them at your workplace or even at others.)
Get a part time job if you do not have a job. The money helps with grooming, buying books, buying gym membership, proper food and whatnot. Use the money to invest in yourself. The discipline is nice too.
Grooming. Find a good haircut, fix any issues such as body odor. You can honestly do this later before you leave Monk Mode for maximum impact but up to you.
Meditation. It will help you with focus. Will also help reset your mind from constantly getting Dopamine.
After 6 months or so, if you have improved enough and are getting ready to leave Monk Mode, work on social aspects again. Learn game. Learn to cold approach and talk to everyone. Do it at other parts of town if it may make your reputation suffer.

BigRedRover · 2016-12-14T02:45:11+00:00

I would suggest a daily journal, nothing major or long-form, just a few notes about how you did towards each of your goals, should take no more than a few minutes for record-keeping if nothing else

Avskygod0 · 2016-12-14T16:22:32+00:00

nothing comprehensive about trp m8

every man will get different experience and have to use different ways

Title	Is there a comprehensive Monk Mode guide?
Author	zfdsdacdcwr
Upvotes	14
Comments	5
Date	December 13, 2016 7:02 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/5i5fmb/is_there_a_comprehensive_monk_mode_guide/
Archive Link	https://theredarchive.com/r/askTRP/is-there-a-comprehensive-monk-mode-guide.79057 https://theredarchive.com/post/79057

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