New to RP, im very intelligent and ripped. not as social as id like. Been putting it into practice and results are outstanding. I went from drug fuelled pussy nailing in my 20s, 50 count, to LTR for a decade and now back in the game and trying to wake up again.

Question is....with keeping frame, do you do it naturally, or is it through trial and error. In these early days im running an inner monologue during interactions applying the principles. Feels like an exam which works. The results are great but does it become natural or is that awareness always necessary?