Leg day.

lietruth · 2017-04-15T23:16:26+00:00

Do one legged squats if it's to easy for you.

Or hold some paint cans/other household item in your hands while you do it. You won't get a big ass don't worry.

Lunges are also effective. Slow and controlled.

Blekpill · 2017-04-16T00:37:53+00:00

Explosive exercises are an option although you won't build substantial muscle from them.

LordThunderbolt · 2017-04-16T03:33:15+00:00

You won't get a female ass from squats. If you're insecure about having glutes you might as well be gay. The glutes are a muscle on your body. You won't magically get wide hips and Apple booty. Ask any girl what muscle they like seeing most on a guy and they'll tell you "the glutes". Look at any athletic football player, you think they look feminine with their glutes? No they have curves and bumps all over, the glutes and the legs complete their physique and makes them look powerful. Not only that but great glutes give you great thrusting power.

So don't be a pancake ass lil bitch, put some weight on your back and squat.

oldredder · 2017-04-16T12:18:14+00:00

You will want to squat 2-4x your body mass, that's just how it is.

Get a gym membership. Also get 2 cheap 24-bottle cases of water and use those as easy weights at home, one on each shoulder so it's nice and symmetric.

Title	Leg day.
Author	killermike-el-P
Upvotes	1
Comments	4
Date	April 15, 2017 11:04 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/65m0uu/leg_day/
Archive Link	https://theredarchive.com/r/askTRP/leg-day.89556 https://theredarchive.com/post/89556

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