So my new schedule only allots me 3 days of the week to lift so I figured I’ll need a compound centric routine with a good balance between strength and hypertrophy, probably full body.

Issue is I can’t find anything good on google to help so I’m turning to ya’ll. Anyone here managed to make decent gains on such a program, if so could you please share it with me.

Also for context I have over a year of training under my belt now but its been pretty subpar due to inconsistency and fucking around,so theres deff room for improvement but i’m not a complete noob or anything.