Looking for a high intensity workout program

Roelor · 2020-03-04T12:34:17+00:00

Do anything really. You can do jumping jacks, passive hangs or whatever else comes to mind.

I myself have moved to full body routines in supersets. It's effective and gets me sweating. But I'm a 33 year old geezer, so you might wanna add some running into it.

second-last-mohican · 2020-03-04T13:47:20+00:00

Most gyms to hiit classes.. or yeah could just do crossfit

warburgio · 2020-03-04T14:21:47+00:00

Add some HIIt as finishers- sprints running, ccling, aerobiking, prawl pushes, boxing, barbell circuits, farmer walks etc. During regular training do supersets, dropsets, decrease rest times etc. If regular barbell movements arent breathtaking ure probably not strong enough. Nothing breathtaking like 200+kg deadlifts.

Unerted · 2020-03-04T16:17:44+00:00

Research on rest-pause and make your own workout. Or even better do Doggcrap training (rest-pause focused) since you havent been training for long. I highly recommend it at least to switch thinks and make it fun. Im currently running into my 4 month of my own rest-pause template and i've been loving it.

mikorkeza · 2020-03-04T20:39:57+00:00

Not sure if this is what you're looking for but I usually do fast paced heavy weights with 30 secs breaks in between to keep my heart pumping fast. Shit gets me going everytime.

Title	Looking for a high intensity workout program
Author	gueinibba
Upvotes	0
Comments	5
Date	March 4, 2020 12:18 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/fdc69j/looking_for_a_high_intensity_workout_program/
Archive Link	https://theredarchive.com/r/askTRP/looking-for-a-high-intensity-workout-program.352157 https://theredarchive.com/post/352157

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